Happiness, is Connection to your inner being, your centre.

inner-being, happiness

inner-being, happiness

Happiness is Connection to your inner-being, your centre within.

Disconnection from your inner-being is how happiness and joy are lost. Giving life to a sense of ‘I don’t belong’.  Feel your way back to you and increase your intuition.

When thinking about happiness and connection it can bring up many images that are unique and special for each of us.  Images of family, friends, sports groups, social groups or self-help social groups that we may belong to face to face or online.  Though the connection that I would like to delve into with you is the connection to your inner-being your true centre.

There is increasing pressure on people, whether we believe it to be external or internal, to be achieving in all areas of your life and to maintain a high level of happiness while you have your attention and energy focused in many directions.  When focus is fractured people become the juggler and most often your energy then rises and stays in your head.  Then it is challenging to feel your way forward that will offer the most ease for your desired outcomes.

Everything going on around you is a direct response to what is going on within you.  Your thoughts create the life that you experience.  These are our conscious thoughts and our subconscious beliefs.

So what is your inner-being you may be wondering.  Other names you may have read or heard can be

  • soul,
  • spirit,
  • your light,
  • spiritual self. 

inner-being, golden light, happiness

Your inner-being is your light being as light is your vibration when you are not in this physical body.  It is that part of you that lives on when your body dies. If you have concerns regarding the afterlife please read my blog “Soul Groups – Before and Afterlife” as it may offer you comfort.  Your light being is pure energy and everything in our world is communicating via this energy.  If you take the time to practice re-connecting and fine tune this knowing you will be able to feel energy.  In the beginning it may work for you like this:

  • A) You ask your self which direction you should take to avoid the morning traffic?  Or
  • Which company you should choose to work with?  OR
  • Should you participate in this discussion right now?

Then you are answered in the following way:

  • A feeling will rise up in you and when your attention goes to one of the above for example you will sense a block like an energy wall in front of you or in your thoughts.  So you try another option and you sense free flowing energy there is no energy wall blocking the flow.  This is your inner-being guiding you towards the outcome that you desire with the least resistance.

Your intention when you incarnated here on Earth was to live in harmony with your knowing – so maintaining your happiness is connection to your inner-being.

Through your busy-ness and the fact that society has taught, for too long, that your mind is your only power and source of truth, a lack of happiness and joy is on the increase globally, you’re not alone in this many people feel disconnected because they are.

Finding your way back to happiness..

The way back to – Happiness is connection to your inner-being is to begin with small changes.  For it is in these small changes that you begin to lift your vibration.  If you have not read nor heard this term before ‘vibration’ think back to science class where you learn of molecules vibrating.

Well everything vibrates our thoughts, our emotions, our intentions, everything in our world does and it all communicates through vibration.  Intuitive people, empaths, psychics etc. are aware of this vibration and when you begin to live with this knowing as part of you, as it is our true nature to be this way this is why there is an increase in people becoming aware that they are empaths, you will find an increase in harmony to your life.

To lift your vibration so that you may connect back to happiness begin with a small change in your morning routine;

  • Gratitude, say 5 to 10 things that you are grateful for before you even get out of bed.

I like to begin by taking a big breath to wake my body up a little.  Bring my attention to my heart centre in the middle of my chest (heart chakra) and feel this area expand. THEN say what you are grateful for… it could be your pillow, bed, clean air, that you have a reason to wake in the morning, a warm shower that you’re about to enjoy.

  • When you see your reflection in the morning SAY WHAT YOU LIKE ABOUT YOUR SELF 🙂
  • In those moments that your day is not going well or you being to feel frustration, do the above.  Take a deep breath and centre yourself at your heart centre and allow thoughts of happiness to flow in and follow those good feelings that match it.

These 3 small changes create an avalanche of clearer and higher vibrations within you allowing a pathway of happiness to become larger and larger.  It all begins within you,  Happiness begins and ends with you.  Happiness and your connection to your self is not dependant on what is our there rather what is happening within you and your vibration.

Happiness can be the foundation for your life.

inner-being, joy, happiness

No matter what your experience your intention was to find joy.

I would like to share with you something that was shared with me a couple of years ago by spirit.  To understand this I must first mention that time is not linear outside of this existence as we understand it.  I had the profound pleasure of meeting, though fleetingly, my own spirit between lives and she had the following to share with me…

This meeting started with me sitting in meditation in a lovely spot amongst nature.  Though on this day as soon as I sat down I heard a guide (one of my spirit guides) say “look beyond”  again and again it said the same thing.  I did start to laugh as I said to the guide “beyond what?”  As I heard the words again though a little less I focused on relaxing my senses both physical and etherical with the intention to look beyond and remain open to receiving.

I then was standing in front of myself in spirit form where I was reviewing my life (the one I am living now) by reading my Akashic Record.  With my spirit was a guide that walked behind her a couple of metres.  That guide was there to assist my spirit if she had questions about her review.  Though her guide would only assist in open ended discussions to allow her to come to her own awareness.

Once my spirit noticed me there she stopped mid stride looked at me and said “what are you doing here?”   She then put our Akashic Record down and waited for me to speak.  I said “I was informed to – look beyond.  So I did and I ended up here.”  She walked to me, saying a knowing “Oh,” turned me around and said “Now look back.  Look back on all of life including your own.  What is THE most important thing in life?”  As I looked back onto and into the world I could feel the truth of everything and the knowing that what was most important was JOY.

I was surprised at first that joy would be the answer and not world peace through loving each other no matter what or something similar.  My spirit said yes that’s right.  For when you have joy you have love.  Love for yourself in that moment, others, your action in that moment, your thoughts and all of this vibrates within you and vibrates out.  Every vibration affects its environment and can either raise or lower the earths energy and experience for all that live there.

Earlier that same year I set an intention that I wanted to bring more joy into my work and into the lives of my children.  Instead of our usual rushing to and from events.  So this change to bring in more happiness has been successful in many areas for me and for my family.  I feel that this connection I had with my spirit was a big catalyst for me to be even more aware of when I am with joy and when it is missing.

Remember happiness is in the small things that we acknowledge and from there it grows.

I hope this offered you something positive and thought provoking to feel your way with and into.  If you feel this may be of help to someone else please share or forward on.

I love to have a chat with you about this post, you can drop a message below or top right of this post.

 

Conversing with a Brain Tumour, our bodies talk.

brain hemispheres

If everything is energy (which it is 🙂 ) then the way in which we can listen to our bodies only continues to deepen and expand if we can relax our conditioning that only a certain way is possible.

So I want to share with you an experience that happened around 2015.  I had a request to assist in the healing of someone that had gone through a brain tumour operation.  Now please understand this post is not to diminish anyone’s views nor experiences with such a traumatic experience only to offer another view / possibility, for those open and looking for one, of our healing potential from my experience as the practitioner.

When we change the way we think, for example from negative to positive, our brain begins to create new neural pathways to support our lighter vibration of thinking. This also creates healthier cells in our bodies due to the chemicals that our bodies system sends out to enhance the environment that our cells reside in.  For the health of our body is reliant on our thoughts and our ancestral subconscious beliefs.

With this in mind “Thoughts create our health, thoughts create our world.”   Allow me to share a deeper knowing with you, that all our organs, systems, blood and bones… store our experiences.  It is our thoughts our subconscious thoughts also our ancestral DNA beliefs that react to these experiences resulting in the state of our minds and bodies.

 new brain pathways

Conversing with a Brain Tumour

During the healing session spirit said to me “Look to the end of the legs look, look, look to the very ends.” At this stage I was seeing the remnants of a tumour still in the brain and the thin legs that ran from the tiny mass.  So the look beyond was guidance to see what was at the end of these thin legs (spirit and my vocabulary for  these thin lines of tumour). 

I relaxed my energy in my mind and body to allow myself to see beyond, following spirits guidance.  What I saw was miniscule fingers (best way for me to describe what I saw) attached to the end of these legs.  These were so small. These tiny hook fingers reminded me of little insect legs that have spurs or hooks on them though at the very ends to enable them to hold onto surfaces.

purple eye

In this instance there were 4 tiny fingers that were holding onto the brain due to beliefs and resulting emotions that the body was tightly holding onto.  Spirit said to me that “if these beliefs, I was told the clients beliefs that were holding the remnants of this tumour in place, were acknowledged and let go then the fingers/hooks at the end of the legs of the tumour would lift and the whole thing would begin to dissolve as the belief disappeared more and more from the clients vibration.” Then I was shown what this would look like. The fingers slowly lifting one by one off the brain.

double

The picture of these tumours above is the closest I could find to show you what I saw, if only I could draw.  See the tiny runs from the flat main area of the tumours the very fine legs running from the mass.  It was at the end of these that the very fine almost invisible finger/hooks were residing holding onto the brain due to certain beliefs.

I have not included what the belief for this client was because we all have our own experiences and beliefs so each would be different.

male body energy

By being aware of our thoughts, beliefs, subconscious and even deeper, our ancestral beliefs, passed on down the DNA line with conscious proactive thought awareness we humans can begin to change the way in which we heal.

In harmony with our selves and our immense ability to co-create illness and good health.

How did this post resonate with you, please share your experiences and feelings, with love.

 

Please feel free to share, spread the love and vibrant health possibilities.

 

 

#mindfulness #organsspeak #braintumour #healing #spiritualhealing #co-createhealth  #spirit #thoughtscreateyourlife #terryemj #intuitivehealing #conversationswithspirit #awareness #awake

 

 

 

 

 

 

4 Quick Tips to: Meditating Successfully, without the pressure of expectations.

serene

Meditation can seem overwhelming even at the first thought of; I wonder if I could?”        “Is it really for me?”         “What do I do?”         “Can I even meditate and how will I find the time?”    “I can’t sit still, I’m always on the go.”

FEAR,    WORRY  &  SELF JUDGEMENT    stills peoples actions before even beginning because something they may know little about overwhelms the senses causing inaction.

So here are 4 very quick tips to get you started.

1. Find a space anywhere that someone, the phone or pet will not disturb you.  You could be on the train but as long as the ambient noise is not directed at you then you can begin.  Simples right?  You’ll eventually find the right space that offers you peace and upliftment when you go there, right now though just start.

2. Place no expectations on yourself or the outcome of your meditation.

3.Breath focus.  Close your eyes, sit comfortably.  *Breathe in through the nose slowly filling up your abdomen.  As you breathe in SAY to yourself “I am love, I am enough.”  Breathe out slowly through your nose SAY to yourself  “Peace.”  Always breathe into the abdomen not the chest.  Chest breathing keeps the energy of anxiousness in our cells.

4. Mind wandering, the craziness of the monkeys within,  when this happens bring your thoughts back to your statements in #3. When you are finished breathe out, wriggle your fingers, open your eyes, Give thanks to yourself for the gift of inner peace.

subsconscious mind iceberg

As you progress with your meditation you may like to start taking notice of how your body is reacting with this process.  Feeling stiff or achy when starting out is normal as you become comfortable with sitting still and training your mind to let go of its attention to these minor disturbances.

Though how are you reacting to the mantra of “I am love, I am enough.”? When the time feels right for you, start to notice if your mind hesitates, or counteracts this statement with a very subtle; really?, I don’t think so., No I’m not. or No you’re not. You may also feel tension in your body as a result of these words.

This noticing is mindfulness and your opportunity to re-train your brain to think differently about you and for you cells to lighten the load on you physically.

hovering brain in meditation

Five minutes of meditation has scientifically proven to be enough time for cells to begin healing and the mind to become calmer. A great deal of research has gone into meditation and its benefits from reducing stress and high blood pressure to healing at the cellular level.

So begin with your five minutes and see where that takes you.  Before you know it you’ll be meditating for twenty minutes because of the joy you feel within, and the overall benefits meditation can offer each one of us.

“Meditation Nurtures the Divine Within.”     Terrye Mj

sphere of water hovering over still waters

Through meditation we become, as well as healthier in mind and body, awareAware of our place in the world in our small portion of the world. Aware of ownership of our actions, reactions and interactions with others and with ourselves.

Mindfulness can take you on a  journey of deep self discovery where you may start to notice the subtleties of your thoughts, between your thoughts.  Even the thoughts between your breaths.

This new awareness can also reunite the spirit with your consciousness.  To live consciously is to be in harmony with all parts of who and what you are.

“As we meditate we become peacefully aware.”     Terrye Mj

Please Share,  with my gratitude and love.

 

 

#meditation #mindful #mindfulness #quicktipstomeditatingsuccessfully #peace #health #spiritualgrowth #spiritualawareness #cellularhealing #stress #highbloodpressure #howtomeditate #intention #spirit #liveconsciously

Mindfulness – self awareness, self love

Mindfulness of Self    

where you are                      head birds

Mindfulness, is a phrase we see, read and hear more and more in recent years.  One that I get excited about because to me it signifies the growth of awareness in our global population.  While the human race is fast feeling separated and lonely there are people engaging in Mindfulness that are growing in self awareness, realising that separation is a mindset and it is our mindset that sets our emotional responses causing our feelings of loneliness, stress, not good enough and depression…

Mindfulness then isn’t just held in the realms of the Buddhists, Buddhist monks and yoga studios anymore.  Rather it has traction in general conversation and health awareness.  Mindfulness is trending fast because it works in relieving;

*stress,

*feelings of loneliness,

*sense of loss,

*feeling lost,

*separation from self,

*sadness / depression,

*high blood pressure  and the list can go on

falling

Your Mindset is your Power! 

Guard it well.  Hold it gently with love.

Why is your mindfulness mindset power?

Simply – you think, your emotions respond to your thoughts, your physical body responds to both, your co-creation powers (your ability to manifest) goes into action responding to your vibrational thoughts and emotions.  You then begin to experience physical health in response to your thoughts also your outer world begins to give you what you believe.  You ask so you shall receive.

L.L Hay and also what is given out in the form or thoughts.

Your mindfulness about yourself then is your power over your world.  I am making this general as there are way too many scenarios of individual experiences in which other obstacles would need to be viewed a certain way as well, though this is your #1 step.  Be mindful of your mind.

How to gauge if a thought is beneficial to you.

1. Is this thought 100% TRUE?

2. How does this thought make me feel?

3. If I let this thought go how will this benefit me?  What deliciousness can I replace this limiting belief with? (if you need to).

If you are beginning on this journey of self I would like to offer a couple of starting off points for you.

#1 Gratitude each morning before jumping out of bed say 10 things you are grateful for, e.g. your soft pillow, waking up for another day, your health, your safe space…  (I do this every morning and at sleep).

Done?  🙂    Now place your hand on your heart chakra (middle of your chest)  Breathe in and state “I am love, I am enough.”   Breathe out and state “Peace.”

Then – Spend 1 minute simply focused on your breath, no thoughts.  As this practice becomes natural to your daily life expand on your focused breath attention.  Aim then for 2 minutes, then 3 …

Why do this last one?  Because we are vibrational beings our thoughts, feelings and words are living energy that we use in this dimension to Create our world of experiences.   Author Bruce H Lipton, Ph.D.  states in his book “The Biology of Belief”  “The science revealed in this book defines how beliefs control behaviour and gene activity and, consequently, the unfolding of our lives.”  So what I see in the work I do (Intuitive Healing) is being proven in the laboratories of such scientists as the renown Bruce H Lipton Ph.D. the leader in cellular biology and epigenetics.

There is another level to Mindfulness.

subsconscious mind iceberg Our Subconscious.  Is all our deep beliefs about ourselves, our world, money, work, intelligence and learnt skills.  On your journey of being mindful of your thoughts pay close attention to limiting beliefs that pop up out of seemingly no-where.  We picked up these limiting beliefs when we were just babes growing into children.  Carefully watching and listening to our community or family, extended family and friends while closely observing how they reacted to their environment and interacted.

While some of these learnt beliefs are beneficial some are not.  Becoming aware of these and putting new mindfulness skills into practice is how you can begin to change your inner world dialogue to one that supports your growth in self acceptance and love bringing you ever closer to your spirit and owning your self worth regardless of others.

Your spirit comes from love,  you are love, you go back to love.  Your journey here is to remember (not to learn, you already know!) your immenseness and in your remembering you are expanding your vibration strengthening your connection to the highest vibration in the Verse, Joyful Love.

If you are guided to Please Share with my heartfelt gratitude xoxo

Terrye Mj

in the moment

www.terryemj.com

Facebook: Terrye Mj- Professional Intuitive

 

 

 

 

Spirit Talk – Intuitive Development

Spirit Talk

Intuitive Development

Head space

Intuitive Development is becoming one with your spirit, your spirit has not forgotten who and what you are. An infinite being made of the cosmos fully aware of its limitless abilities and possibilities.

Why develop intuition?

Our spirit chooses whether to reincarnate after this life is over.  So if you choose to come back here or anywhere else you are choosing to learn and develop more of your understanding of the possibilities for life that you do not get to experience as spirit.  What we do not learn or understand we can in the next life experience.  We also work through karma.  With this in mind you can begin to be aware of your own spirits immense wisdom which you can access through developing your intuition.

Karma what is it, (simply explained)?

Think of darkness – it is simply the absence of light so without darkness we cannot know or experience light, light in this case being awareness of self.  Karma is the same thing for example if you are quick to temper, short on tolerance, aggressive to others and you do not learn to overcome these traits then in your next life you may find yourself at the receiving end of this behaviour in your next existence where it may manifest in either relationships, friends, co-workers, employees or bosses.

Karma has the ability to assist families in working through past karma as well.  If you as a parent holding the belief “that you are not good enough” one way this may manifest in your life is for you to develop asthma (there are many other ways – though for this blog purpose we’ll go with asthma).  If you don’t work through this belief and the vibration that asthma sits on then this may be passed on down the family tree, it may also develop in future grandchildren as something more life debilitating.  What you do for yourself you do for generations who come after you.  This all relates back to “Soul Groups” helping each other (I’ll write a about Soul Groups in another blog).  By working through character traits that do not support your highest good you raise your vibration which is how you develop your intuition, the lighter your vibration the easier to hear spirit.  Working through life’s ups and downs coming out the other end healthier and more aware of what is for your highest good is what you incarnated to do.

How to begin your journey of Intuitive Development.

  1. Find a teacher you feel comfortable with and whom you trust. They may offer meditation classes, healings or short courses where you could get a feel for them as your guide. Pay close attention to their choice of words.
  2. Practice what you learn, Intuitive Development rarely happens on its own.
  3. Meditate.  There really is no need to put pressure on yourself about meditation it causes undo stress that becomes stored in your energetic cells then your physical cells if it is not released.  As a beginner aim for 5 -10 minutes a couple of times a week and grow from there when you’re ready.  I have spoken with too many clients that hold stress and guilt over not meditating for 40 minutes.  5 – 10 minutes has  benefits for Mind, Body, Emotional health, Spiritual health.
  4. Spend time in and with nature.  I write “with” because to be mindful when in nature brings you close to spirit and the energy of the universe and the earth you live on.  Everything is living and talking we just need to bring our vibrations into harmony to hear.
  5. Be very mindful of your intention. (look out for my blog “Thoughtful Intention”)
  6. Keep an Intuitive Development diary, you may feel amazed at your discoveries and feel that you will never forget them. Though with your progress you will forget over time. A diary reminds us of how far we have developed our awareness and also helps us maintain our empathy for others beginning their Intuitive Development journey.  You never know who you may be guided to assist in the future.
  7. Be aware of your thoughts and emotions as you progress with your Intuitive Development. They are the sign posts for how you are working through your life’s path.
  8. By doing the above you will begin to notice a change in your reactions and non-reactions to people and situations. All this you can keep note of in your diary.

Some benefits of developing your intuition.

  1. A Calmer less reactive you.
  2. Direct access to your own spirit and your life purpose.
  3. Being lovingly unapologetically calm about who you are and your life choices, coming from your heart centre of non-judgment.
  4. Personal interactions with your guides, spirit, angels, Archangels, Creator so many more. Your life purpose and your intention will assist in how and what direction your Intuitive Development evolves.
  5. Being of service, when your life path is known by you – you become aware that to fully live your life path is to be of service to your life force thereby being of service to all of life. It is in this vibration that you are living in harmony with your own spirit self and your manifested body With ease, grace, love and abundance.
  6. You naturally move away (if you haven’t already) from the belief that we are here to purchase goods, to be a good consumer. The natural world begins to hold more of your attention and desire to become part of it once again.
  7. For parents – A) you now have another skill to call on to assist you and your child through their own ups and downs and the learning and growing process that is parenting.  B) You’re now able to teach and support your child into developing their own intuition.  I suggest begin by keeping a child’s natural connection with nature.
  8. Whether you are a entrepreneur, student, employee, parent, grandparent, retiree or traveller being in tune with your inner knowing shows you the clearest path forward and the people who have the right vibration for you to travel that path with.

 

My intention with this blog is to offer support, guidance and a few possibilities to anyone beginning or even thinking of their own Intuitive Development.  Being in conversation with your spirit creates a smoother yellow brick road ahead on your life journey.  As you become sensitive to the feel of different vibrations you begin to feel the gentle push and pull of your decisions and can easily check which way forward has less tension.  For every thought is vibrating into reality.   Living a conscious life you begin to feel balanced and in harmony.

design

Blessings

Terrye Mj – Intuitive Healer & Facilitator

www.terryemj.com.au

Facebook:  Terrye Mj – Professional Intuitive

Hawaiian Goddess #2 Part 2 – Oahu Island

Hawaiian Goddess #2 Part 2                  

Hawaii ladies green skirt dance

Well here we are at the Healing Stones on Oahu where the royal women of Hawaii once travelled – too birth their babies.

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As I walked down the rich red earth path I felt already at home as it reminded me of the red earth of Northern Western Australia back home.  The red earth of the pilbra seems to have woven its way into my very cells and it’s really just now that I realise how much it became a part of my distant identity and how it takes over any white clothing you may have had (lots of laughing) because now your clothes are all dusty earth pink – forever!

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 As we entered the makeshift entry to the birthing stones  I saw the Kahuna Goddess (K. Goddess) standing there waiting for me with all the priestess ladies that were with the K. Goddess when she first came to me during my massage ( read about this meeting in my blog- Hawaiian Goddess #1) I found a comfortable rock to sit on close to the entry so I could connect with them.  The K. Goddess came straight over to me she said “We will birth you into your new vibration, onto the pathway for your next journey in this life’s purpose.” 

As the K. Goddess stood up I saw red lines of energy travelling through the earth into all of them and into me. As the red energy lines came to our feet it would split into two and flow up both feet through the feet chakra’s.   It is earth energy that connects all living things.  I saw this back home once in Australia.                                                                                         While I was waiting for an appointment I stood upon the earth amongst some trees breathing deeply, after a few minutes I was being urged to look into the earth below the tree closest to me.  I started to see thin red energy lines travelling up from the earth into this tree.  Flowing into this tree and becoming part of it yet not over taking it nor controlling it.  They were both connected with mutual giving and receiving of LOVE energy.                                                                                                                                                       I was urged then to follow the red lines of energy.  As my third eye gaze travelled with it I saw that this spiritual red energy line was part of everything every particle of soil, blade of grass, tree roots, me, you, air particles and the bugs within the soil.  Now here it is again showing me that connection once again in Hawaii.

I was enjoying this connection so much, I had waited so long to feel and see them again that I didn’t want to get up incase the connection didn’t come through again.  The K. Goddess said “It is time to go now, you are well prepared.”  I still didn’t want this connection to end though.  As I stood my eyes still closed taking in that lovely connection the K.Goddess said to me “You are part of this land now – you are home.”  I felt this with every fiber of my being and deep within my soul.  Hawaii a place I never planned to visit feels as natural to me as breathing and being in the arms of my mum or nana, so natural and a deep feeling of peace.

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At this point I took a moment to give my heart felt thanks and gratitude to the K. Goddess, priestesses, mother Hawaii “I feel like I am home, thank you for your wisdom and assistance in helping me to arrive here, for this moment and for the future.”  

My gratitude lives in the openness of LOVE  where our spirits live, our true vibration.  As I offered my thanks I could feel this same energy return to me from them.

As a side note here if you are interested in the sequence of seeing numbers I recorded this day at the end of my meditation with the K. Goddess here at the birthing stones at 11:11am.  Seeing 11:11 is the start of your connection to awakening to your spirit.

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Walking around these birthing stones my husband and I were intent on finding stones that looked comfortable enough to give birth upon.  Amongst all of these I found one that maybe just maybe would do the trick.  Though the energy here in this sacred place fills it completely I feel thee women would not have to actually lie on one of these stones for the benefits permeating here.  Bless these women of the past.  Though it has been said that the further we move away from our natural connection with our spirit the more painful child birth has become.

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I found a rock to meditate on further away from the entry and close to the tree’s.  While my ever supportive husband spent time taking photo’s of this beautiful area that someone spends time keeping the grass mowed while farmers tend to their sugar cane crops that completely surround this space from the entry to the bulbous area that is the belly of the birthing stones.

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As the sounds around me drifted further from my awareness  my mind became active and I found it difficult to be present wtih the K, Goddess.  She then instructed one of the priestesses to sit in front of me.  The lovely priestess sat upon the earth singing a song I could not understand in the language of the island, it sounded divine.  I listened and an watched as she made a lei with purple and white orchids.  This settled my mind and aided my being present with the process.  Also I adore orchids.

The K. Goddess knelt behind me placing her hands into my body all the way to my spine. With my spine between the palms of her hands she rubbed them together, just like you would if making a camp fire with sticks.  As she did this an energy within the bones began to strengthen and rise to the surface as it did the bones began to glow a golden light and ancient symbols – not symbols I have ever seen before – started showing up on my bones in a deeper shade of gold light. These symbols held information for my soul.  The golden light traveled up my spine into my skull, jaw line, down my arms, ribs it also travelled down into my leg bones. She also cleared and raised the energy in my aura.

While the K. Goddess was doing this the energy in my stomach was being cleared out by another lady, I had eaten a light lunch before we arrived here at the birthing stones so that was a nice touch.  I felt physically lighter straight away.  It makes me laugh sometimes – with gratitude of course – how spirit attends to our needs even when we are unaware something like this needs attention.

I could sense the other priestesses around me though I didn’t tune into what they were doing if anything at all at this time, maybe they were assisting with holding the space for this healing.

When the K.Goddess was done she said to me “You are the beacon of light for souls lost in the dark trying to find their way back to their path.”  The dark she refers to is the disconnection of peoples awareness to their spirit, the immense love and eternal life of that spirit.  The path is to remember this truth and in remembering this truth reconnect with your heart center – where your spiritual mind/heart thrives.

I was then shown two ropes about an inch wide.

The first one had a large knot at the end and a large knot a the top, these ropes were hanging in the space in front of me.  The K. Goddess said this one is the smooth life the soul does not grow too much in this life.

The second rope had a large knot about every three centimetres from the bottom all the way to the top.  This is the life of challenges with many ups and downs for this is the soul that grows.

I was shown these two examples to share in writing and conversation with people of why there are many different life experiences for us all.  Remember we chose our lives whether we chose rope 1 or rope 2 each will give us the experience that we designed and desired for this existence.

I had been sitting here crossed legged with my palms facing up resting on my legs.  As this connection was coming to an end the priestess in front of me that had been singing and making a lei placed the lei around my neck and said aloha.  I was close to tears at this stage because the spirit to spirit awareness went very deep.  Our spirits are complete love, there is no heavy emotion blocking a spirit connection like this for fear and judgement are not natural to who and what we truly are.

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Every priestess then walked towards me from my right when they were in front of me they placed a flower into each of my up turned palms said “aloha” smiled, I said “Mahalo (thank you)” they then walked off to the left and disappeared.  During this process I felt a deep grounding while at the same time an upliftment in my energy vibration.

When all this was done the Kahuna Goddess stood in front of me displaying a beautiful smile she said “Aloha hello not aloha goodbye.  You are renewed now you are rebirthed.  So Aloha.  You are the beacon of light to souls lost in the dark trying to find their way back to their path.”  We smiled and said our goodbyes and then she was gone.

This connection left me feeling very centered within myself with deeper clarity of who I was also very emotional.  While I was voice recording this experience, as soon as it ended, my tears flowed like a river and my spirit guide said ” I was letting go of energies within me that would no longer serve my future purpose.”

It would be a year before my mind and soul fully integrated this new vibrational awareness the K. Goddess had given me.  With heart felt gratitude I am deeply honoured for everything my guides and the Goddess energy has assisted me with.  Now that I have raised my vibration I am fully connected with the energy of the Goddesses of this dimension I have increased peace with me, my life purpose as it flows from my spiritual heart with ease and grace.

With gentleness I continue my rope 2 life though with awareness and gentleness for myself I find that the knots are no longer so challenging to work through and understand.  Remember when our intentions and actions come first from our heart we raise our vibrations bringing us closer to our true selves.  When your approaching those knots on your rope do your best to remember this and be gentle with you.

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I’d love to hear what you felt from my blog so please leave your comments and if you like subscribe to my monthly blogs below.

Blessings

Terrye Mj

 

 

 

 

 

 

 

 

 

Heart Awareness Meditation

Heart Awareness

In my previous blog “Breathing Through your Chakras” for many would have been your beginning journey into the world of energy.  It is our world, everything without exception in this world is vibrating a frequency.

Our heart also has it’s own vibration that is forever expansive and is sensed by others around us and vice versa.  When a parent is stressed a baby will be unsettled especially if it is the mother who is feeding the baby.  It is the heart rhythm that the baby resonates with.

An easy way to know if you are interacting from your heart centre is to simply ask these questions;

Am I feeling joy in these thoughts, actions or words of mine?

Is there tension anywhere in my body during these thoughts, actions or words of mine?

So if you are not feeling love, calm, joyful in the moment ask yourself what you do want? Focusing on the positive and what you do want changes the your vibration your sending out to the world.  We are manifesting beings co-creating our lives with every thought, feeling and action though it is our feelings that stream line our manifestations.  So it would be to your advantage to become friendly with your heart intelligence.

Here is a video that will help explain heart intelligence, I hope you enjoy watching.

Below this video I have also included a heart meditation that I teach in my courses to children and adults.

Consciously connecting to your heart centre.

Before you begin feel into your heart centre and with out editing what do you feel?  What words come up?  Is there tension?  You don’t need to do anything just gently and lovingly be aware.

6 Positions – Spend a total of one hour (10 mins on each hand position) or less if time will not allow for the full hour.  You may sit in a chair or lay down which ever is more comfortable for you, I find laying down for this one is best.

  1. Right hand over top of head
  2. Left hand over heart chakra
  3. Left hand moves from heart to 3rd eye
  4. Right hand moves from crown to heart
  5. Right hand from heart to throat
  6. Left hand from 3rd eye to heart
  7. Left hand from heart to solar plexus
  8. Right from throat to heart
  9. Right hand from heart to Sacral
  10. Left hand from solar plexus to heart
  11. Left hand from heart to Root Chakra (perineum)
  12. Right hand from Sacral to heart

Breathe in deeply through your nose filling up your abdomen with energy relaxing your hands down beside your body palms facing up.  Again feel into your heart centre and notice any change in your words, feelings, tension or lack of tension, any feeling of release.

Gently wriggle your toes and fingers give thanks to yourself for giving you this gift of relaxation and meditation.

With Blessings

Terrye Mj – Professional Intuitive

www.terryemj.com

 

 

Hawaiian Goddess #2 Part 1- Oahu Island

20140809_212726H.Goddess 3

The “Kahuna Goddess”# 2  Part 1.

A Healing at the vacant healing stones

Firstly the picture above is the closest I could find to looking like “The Kahuna Goddess” that I saw.  She is as beautiful as this picture though her face shone with joy and cheekiness and so much knowledge that my mere attempts to convey her spiritual energy with my words is falling short of the wonder and cheeky joy I also felt while watching her.  Maybe one day I will commission someone to paint her as I saw her.

There we were in Waikiki jet lagged and couldn’t wait to leave for Maui, so many shops that I just wanted to run away and never see Waikiki again.  In my tired and exhausted body I could not enjoy this relaxed and beachy tourist mecca.  We stayed for 3 days then hopped a plane to Maui.

Waikiki city Waikiki, view from Diamond Head Lookout ( locally known as Láhi).

We had the pleasure of staying in a studio in Paia hosted by the loveliest Hawaiians.  Well we visited as much of Maui that we could fit in to our 5 nights.  Including the majestic volcano crater of Haleakala, a little note here, if you are in Maui and would like to visit Haleakala crater wear warm clothes.  OMGoddess, we were dressed to go snorkeling and at the last moment saw a sign for Haleakala and up we went.

20140812_174936 - Copy - Copy Driving above the clouds to the top of Haleakala Crater, Maui.

As much as I enjoyed Maui and all the wonder there was to explore, it was Kauai Island that filled me with awe, peace, love, expansion and relaxation all before I even left the airport.  As soon as I was off the plane and breathing in Kauai air I felt embraced by her energy all in one big sigh of pleasure.  I looked over at my husband and he also had a huge smile on his dial, expressing that he felt the same.  My whole body relaxed and I felt as though I had come home.

I am blessed to live on the edge of a subtropical valley forest.  When we first moved there I drove into the valley and I felt my soul saying it was home.  Kauai though takes that to an even deeper level of connection one that I may have missed had I visited here too soon on my spiritual journey.

With energy like this travelling so gently and easily within the particles of air and through my cells filling me up completely I was more than a little excited.  I sent a call out to “The Kahuna Goddess”, imploring my spirit guides to help get the message out, on our second day in Kauai that went a little like this.

kauai Mt side  Napali Coast, Kauai.

“Okay, I’m here.  You did your magic over me and drew me to you here in Hawaii.  If we are going to meet it had better be soon, please, as we are leaving Kauai in four days.  If it’s going to be any where it has to be here, because come on!! this place oozes clear spiritual energy. When are we going to meet?”

Instantly I heard“On Oahu, it’ll happen when you’re back in Waikiki.”  Well I started to laugh and doubt that message as I didn’t enjoy my time there, I also said this to spirit.  The reply was“you will be so relaxed when you get back to Waikiki that you will be energetically ready and enjoying yourself.” 

It was nice to receive that message here in Kauai because without realizing it earlier I was on constant alert to being open to sense when and if the Goddess was going to show herself to me.  In my new completely relaxed self I was able to fully enjoy my time in Kauai creating lasting memories of fun and ever deepening connection with my husband.  Kauai will remain lovingly held in our hearts, we felt very fortunate to have experienced this island and her energy.

Once back in Waikiki for our last week in Hawaii, time was floating on by and still no Kahuna Goddess.  It must have been around day three of our seven days left that my husband remembered I had found on the internet, before leaving Australia, an article that mentioned healing stones of Hawaii.

So I did a quick google search and found one mentioned in – Wai’ihiawa (Wahiawa) which was just 20 minutes from us called simply the healing stones.

A little square white washed room had been built to house the healing stones right on the side of the road in a non-descript street.  So unassuming that we drove past it twice.  As we walked the area looking for the healing stones, which are three, a lady stopped us – she was obviously so used to tourists walking around lost – and pointed us in the right direction.

20140821_095153 Healing Stones.

Slowly I walked up the steps to the stone house feeling slightly deflated, as the lady told us the stones had been moved to a secret location about two years ago so I wasn’t expecting to sense much here.  *Though that morning after my grounding  and shielding exercise I asked spirit for a physical healing for that day.  I gave spirit a couple of options to choose from – cheeky and fun – one being my lower back which had not recovered from my flight to Hawaii.  I had been having difficulty sitting for more than two minutes since my arrival.

As we looked inside it was filled with offerings people have left behind to honour the energy of the stones -lei’s, incense, flowers, pictures, fruit and other little gifts.

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Regardless of the stones being gone the energy here was still very high.  As I stood in the little door way I could feel the energy flowing right into me.

*This made me wonder – is this energy the residual energy of the stones or is it a culmination of energy left from all the visitors to this site leaving behind their positive vibration through their heart centered intentions.

I was watching the energy flowing in through my crown chakra down through my body out my feet and into Gaia ( mother earth).  Then I was told – “to sit, right here”.  My husband found a shady spot close by and took this picture.

20140821_093827 sitting as instructed by spirit.

Instantly there was a lot of activity within my crown chakra ( energy center on the top of the head).  I saw Golden Light all around my crown chakra with pressure all around and on my head.  Then the light began to pour into my crown chakra.  I write pour as it felt like blessed golden oil cascading into me.  Nurturing and soothing as it descended down my spine all the way to my lower back and right hip.

A lady (spirit) came and knelt in front of me taking my hands where she place soft red flowers into my palms, she said “to aid in deeper healing.  I could feel energy flowing into my heart chakra (middle of the chest) from above, below and from behind me.  Filling my heart chakra with so much love that it shone with an explosion of brilliant bright light and expansion, as if opening your arms out wide ready for a little child to run with full lipped smile straight into your spread eagled arms and into your heart.

The lady in spirit then said “Now you Are a beacon of light.  Always giving, always sending energy out out out and always receiving, always receiving energy.”

My attention was then taken to the intense brightness of the light pouring into my crown chakra and up from Gaia both to my heart chakra then flowing out of my heart chakra from my front and my back – like a light house beacon.  The knowing that came with this was “clearer healings (my healing sessions) and my being (body) a clearer conduit for spiritual energy.”   I’m a bit of an all rounder when it comes to communicating with spiritual energy.  I hear, see, feel, smell sometimes and have a knowing and spirit uses all these sensitivities to communicate with me sometimes utilizing a little of everything to give me the big picture.

As the spiritual light filled the space around me the spirit lady worked on clearing my throat chakra ( middle of throat).  She then said the following, which I am thankful that I recorded as I would have forgotten for sure,

“Books and then the speaking,

Books and then the speaking,

Go hand in hand,

One is not surpassing the other both are needed,

The books and then the speaking,

the healings will still take place,

The books and then the speaking.” 

** I’d like to share with you here that I have known since I was about 6 years of age that I was here to write books I just didn’t know what to write and self doubt kept me from starting.  So as I write this blog I am simultaneously and slowly writing two books, because I am easily distracted with ideas and I get antsy sitting too long.  It has long been suggested by people of grandeur that I focus on one thing at a time – I read 3 or 4 books at a time as well.  If there are any readers out there that are like me – I say “No, creativity in spirit should be allowed to over flow into life with out forced boundaries made to make us feel as though we must conform to fit.  If I don’t FIT with the majority I am living my hearts purpose and I am joyful for it.” I’ve also dreamed of being an engaging public speaker.  I’m not – yet.  It is still an ambition of mine that I have had for at least twenty odd years.   Without even knowing it as a youngster I was in tune with my life purpose – writing and speaking.  It’s just taken me awhile to find my grounding and spiritual heart.**

As this beautiful lady finishes her poetry soft flower petals began to quietly fall from high above gently falling on and around me.  As these petals fell around me they created a pathway leading away from me that spread out into three separate paths.  I was informed that the first path was for my healing sessions, the second for the books I would write leaving the third path for public speaking engagements.

With blessings of love the spirit lady informed me that The Goddess would be waiting for me under the tree at the next sacred stones I am going to visit. 

With all that I have experienced with spirit this last sentence still surprised me that the spirit lady would mention The Kahuna Goddess.  My next destination this day was to visit the ancient birthing stones of Hawaii.  This is where the royal women of Hawaii would travel to give birth.

I jumped up excited to get going to the birthing stones and share with my husband all that had just happened.  As I stood my husbands eyes popped wide and he stared at my hips.  He asked me “how is your back? you got up very easily just then”.   It was then that I realized my spiritual healing had healed my painful lower back and hips.  With a lot of twisting and stretching and even more excitement we headed back to the car and off down the road to our next destination.

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Your email address will never be shared or sold.

 

Blessings

Terrye Mj

 

 

 

 

 

 

 

 

 

 

 

Hawaiian Goddess #2 coming very soon

flowers on beach  Thank you for your feedback

Hawaiian Goddess #1 – has resonated with many people in different ways. I appreciate all of your lovely messages and how my sharing of this has taken you deeper into your self, awakened something within, given you peaceful moments and helped love grow for you.  These are just some of the ways that the Goddess sharing has expanded her loving energy.

Originally it was my intention to share my connection moments with spirit with my face book page and this blog but instead I shared how to blogs.

How to blogs are still very important to me and a big part of why I am here in this life as Terrye.  Though stories are also an important part of us as a people.  Stories have been the life bond between generations to share what they knew and for the next generation to grow and expand upon.

I love the creativity of writing from my heart center, directly from my spiritual awareness and within the vibration of the Goddess and Creator.  So in what ever way sharing my experiences may assist you I am happy.  If you feel so moved I would be very happy to hear from you.

Hawaiian Goddess #2 – will post on the 11th November.  My Hawaiian instant healing on Oahu, meeting with The Kahuna Goddess and priestesses in an Hawaiian sacred space.

IF you would like to receive my blogs straight to your email just click on the Subscribe button at the bottom of this blog.

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Blessings

Terrye Mj

 

Hawaiian Goddess # 1

alohaMy meeting with The Hawaiian Goddess.

Kahuna Massage & The Kahuna Goddess of Hawaii .

Who would have thought that during a massage I would experience ( in techni-colour) an hour get together with the Goddess of Hawaii, oops NO!  “The Kahuna Goddess of Hawaii” that is how she introduced her self to me while sitting upon the bottom of a verdant mountain side that I now know as Kauai. Just like in this picture below but imagine it up close and personal.

kauai Mt side

It was a sight when the Goddess told me her name was The Kahuna Goddess she stood upon the same green earth and with the internal power you see martial artists draw upon, she fisted her hands brought them up to rib height and pushed them into the earth as she told me her full name with a cheeky smile on her lips.  I felt that energy too the command of self assurance forged from pure loving awareness.  With all this strength she pulsated with gentle love.

It’s important here that I share with you an internal sensation I had been feeling for a year prior to this day.  An energetic pulling sensation in my chest and abdomen.  I had told my husband about this saying that I felt I had to go somewhere but I didn’t know where.  Bless him, my hubby takes this all in his stride as I am not mainstream in my life experiences and abilities.  The pulling sensation finally has an answer today.

 

I feel like sharing with you some of the fun experiences I have had with Spirit during some massages that I have had.  It seems over the last couple of years that every time I have a massage – which is not all that often unfortunately – the Spirit world gets together and says “Okay, who’s up today.”

I am going to share with you over the next 3 Blogs my kahuna massage experience and where that led me to go.  Also another experience with massage and meditation that led to another spiritual  healing and future adventure closer to home.

My wish in sharing these experiences is to offer up a moment of wonder in those that have not had spiritual experiences of this nature but are interested.  Also for those that need to know for themselves that you’re not alone on this earth and that it is wonderful not to always be just like the majority.

 

The Kahuna Goddess – known from here on in as the Goddess – continued to stand upon that beautiful green earth up above the sea with the soaring cliffs behind her and gesture to me to come.  With her arms up palms facing the sky she drew my attention to her, curling her fingers and hands in the gesture of come to me.  What the Goddess was saying was “come to Hawaii”.  The Goddess continued to do this for a couple of minutes.

Then she stood looking at me still with that gentleness wrapped up nicely with cheekiness, I know now that her cheekiness I was sensing was her knowing of me and the connection that her and I would share in the future.

As the Goddess stood there on either side of her just behind her now stood two women of grandmother age and behind them stood younger women all in a line like a V with the Goddess at the join up font facing me.  This line continued to grow all the way back to little baby girls floating in the air at the end of the line there must have been at least 50 females in each of those lines. They were showing me that all females hold the goddess energy.

They all smiled at me and started the same gesture again as the Goddess had with her hands beckoning for me to “come to Hawaii.”  This continued for a few more minutes, as the time passed I began to feel more connected to these women through my heart center (heart chakra) like they were close sisters of mine I had not seen in a long time.  Then they all started to say in unison “come home, come back to us, come home.”

All the while I am receiving one of the best massages I have had.  Did I mention this is my first ever Hawaiian massage and I see and meet with The Kahuna Goddess on this day at this very time, in a location a block from the beautiful sea, meant to be wouldn’t you say.

arms                             untitled

The Goddess then knelt on the grass still facing me, most of the women disappeared except for about 15 women who looked around the age of twenty something yet their knowledge far surpassed their age appearance.  They all stood around the Goddess in a semi circle as she worked with the earth and the elements.

I watched as the Goddess seemed to manifested elements out of thin air into a sphere in front of her.  This sphere was alive with energy and  particles of the earth, hovering above the ground.

The Goddess’s hands were moving the sphere of elements around and chanting in a native tongue I didn’t understand while intermittently looking over to me smiling never missing a beat in what she was doing.

As our time together was coming to a close the Goddess manoeuvred the sphere in my direction and then blew it over to me.   This energetic sphere of elements floated over to me and expanded to cover my full body length then began to settle over me and into me, becoming a part of who I am.

Fun seemed to fill her lips again and the Goddess said “now you’re coming to Hawaii.  You’re a part of us it’s time to come home.”

A few minutes later my Hawaiian massage was over and I was in awe of my meeting with Hawaiian Goddesses and a lot excited.  Prior to this meeting I had no interest in Hawaii as I already live in a beautiful location right between rainforest and gorgeous beaches I felt it made no sense to travel to more beaches. Until now.

I truly felt the pull inside of me have a home destination now.  Though the pulling me forward sensation did not cease but at least I knew where it was pulling me towards.  It was about 10months later that I suggested we go to Hawaii for our Ten year wedding anniversary.  So we made the bookings and went last year in 2014.

I met with The Kahuna Goddess and the goddesses in Hawaii near the end of our seventeen day trip in a ancient and sacred Hawaiian location.  I was also blessed with an instant physical healing I had requested while visiting there.

I will be writing about our second meeting in my next blog.  Hawaiian Goddess #2

frang on hand                 flower reath on head              waterfall

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#spiritual #Hawaii #healing #TerryeMj #goddess #beachfun #wonder #kahuna

 

 

 

 

 

Soul Groups – Before and Afterlife

Llight beings standing up ascention

Soul Groups

A soul group is similar to how people generally  think of  their family.  A small or large group of people who know your story, the highs and the lows and you theirs. 

This blog is based on my own experience from when my soul group showed themselves to me a number of years ago.  At this time they also showed me some past lives that we had lived through together.  I am very great full for that experience as it was early on in my spiritual / psychic awareness and it helped me to understand what would be revealed to me later along my journey of spirit awareness.

A soul group emanates (from the spirit realm) compassion, gentleness and LOVE.  Their love flows through every cell of your physical and energetic self like a ribbon joining both parts of you together as one at your heart centre.  Your heart centre is your Heart Chakra in the middle of your chest this is where all-knowing and all LOVE flows to you.  When you learn to feel from here you’re connecting to your soul group and the same energy that flows through them, the same energy that flows through everything in your world and beyond is the energy that is behind everything – LOVE.

Experiencing this loving connection with my soul group was one of the most powerful sensations I have felt though it was not only the deep love that I felt I also knew of our complete knowing of one another developed through all life times physical and non-physical, a connection of this magnitude unfortunately we can not manifest in this reality.  For even though I have a loving family, a partner that supports and loves me unconditionally whom I am aware that we have had many physical lives together so our connection in the physical dimension is very strong, is still not on the same radar as our connection with our soul group in our energetic bodies.  When my connection with my soul group came to a close I cried from the very depths of my being.  Soul wrenching tears flowed from me for a long time because I knew how fortunate I was in this life to have the love of my husband so completely – yet even our love was a sad distant cousin – from where my soul group connection flourished.

Our soul group connections are so complete due to two reasons

1) our physical existence with one another .  We know and own together each others experiences in the physical dimensions – miserable, happy, sad, tortuous, perpetrator, victim, father, mother, child, sister, brother, friend, grandparent.  The positive and uplifting relationships and the ones that are destructive.

2)non-judgment.  In the physical realm even when we think we are living from non-judgment we still judge.  We judge cars, ones we don’t like against cars that we prefer.  This judgment flows daily from food, shoes, deodorant, television shows, movies, books, blogs, social media preferences, body types, faces, colour, flowers, plants, drinks, professions, crimes and the list is endless.  With our soul group judgment does not exist.  It’s not that they have learnt to overcome judgment, it has no life at all in our energetic selves.  What fills every soul up is compassion and love completely.

Before we incarnate into this life we discuss with our soul group how we will support one another in the next life.  Soul groups take into account all karmic journeys and then move forward with the best way to experience each members lessons together.  Neighbouring soul groups that are close in vibration (meaning awareness) may even overlap for some lifetimes helping each other with these karmic journeys.

Each re-incarnation is so we may have the opportunity to expand and grow our spiritual vibrations. Vibration is the frequency in which our accumulated experiences communicate with the universe and each other.  Think of an old dial radio where you would move the dial to find the channel with the highest frequency to clearly listen to your music or talk show.  Even though a large portion of your life you mapped out before incarnating it is still up to you to choose a positive or negative response to your life lessons, to work through those challenges or succumb to them.

Your life is your design and I wish for you to feel, experience and find compassion in all that you do.

 soul saying

Breathing Deeply Through Your Chakra’s

Breathing Deeply Through Your Chakra’s

Three weeks ago in the first blog for this series I shared with you Grounding and Shielding your energy techniques.  Today we will take that further so that you may begin to enjoy connecting in with your body through the awareness of peaceful breaths.

You may wish to re-read the first blog “How to Ground and Shield your Energy” to familiarise your self if you do not have a daily practice of doing that exercise, as we are going to jump right into tuning into our bodies through the chakra system.

What is meant by tuning into your chakra with intention;  we tune in by many ways, for this blog though it is through your breath.  When you breathe into a charka we are working with you create opportunity to listen to your energy system and your physical body.  Intention is very powerful so before beginning say “My intention is to connect in with my energy systems and my physical body through my chakras with love, ease and grace.”  use this one till you find one that resonates fully for you.

If you have low blood pressure, anaemic or anything where you may feel light headed please do not do the fast breathing, you may instead breath normally with the same focus and intentions- you may also need to sit in a chair or lay down.

When you breathe into each chakra imagine the colour of that chakra.   Also imagine your breath going in and out at the chakra location.

Starting at the Base/ Root Chakra_ Red_ Base of spine / perineum

Bring your attention to your base chakra and tighten the muscles here as if you need to visit the bathroom.  Breathe deeply through your base chakra the energy going in and out of your spine / perineum see the colour red.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths  each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Relax these muscles and tune into your Base Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Allow your self time to tune in and connect, there is nothing for you to achieve here you are simply re-connecting with your inner knowing.

**We do the same process for all the chakras**

Sacral Chakra_ Orange_ 2 inches below the navel and 2 inches inside the body

Bring your attention to your sacral chakra and tighten the muscles here.  Breathe deeply through your sacral chakra the energy going in and out through the front of your lower abdomen and back seeing the colour orange.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths  each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Relax these muscles and tune into your Sacral Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

 

Solar Plexus Chakra_ Yellow_ Just below the ribs

Bring your attention to your solar plexus chakra and tighten the muscles here.  Breathe deeply through your solar plexus chakra the energy going in and out through the front and back of your upper abdomen seeing the colour yellow.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Relax these muscles and tune into your Sacral Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Heart Chakra_ Green_ Centre of your chest

Bring your attention to your heart chakra.  You may be standing, sitting or laying down and you can still do the following – without moving where are your shoulders?

Are they rounded, hunched, open or curved forward?

*Open your hand palms facing up * Bring your torso up as if an invisible string is gently pulling you up through your crown chakra.  So you are lengthening instead of pushing out your chest.   While in your back your are bringing your shoulder blades together and down opening your chest while also opening your shoulders.

Your heart chakra is where you open up and connect with your inner knowing your souls intuition.

Breathe deeply through your heart chakra the energy going in and out through the front and back of your upper abdomen seeing the colour green.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your heart area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Throat Chakra_ Blue_ Centre of your throat

Bring your attention to your throat chakra.  Breathe deeply through your throat chakra the energy going in and out through the front and  back of your throat seeing the colour Blue.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your Throat Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Third Eye Chakra_ Indigo _ Middle of your eyebrows and a finger width above

At this Chakra ask-  “For your vibrations to be cleared and raised for your highest good so that you may see, hear, feel, know any messages from your body or highest self and guides.”

Bring your attention to your third eye chakra.  Breathe deeply through your third eye chakra the energy going in and out through the front and slightly down at the back of your head seeing the colour indigo.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your Third Eye Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Crown ChakraViolet _ Just above your head at the centre apex

At this Chakra ask-  “For your vibrations to be cleared and raised for your highest good so that you may see, hear, feel, know any messages from your body or highest self and guides.”

Bring your attention to your crown chakra.  Breathe deeply through your crown chakra the energy going in and out through the top of your head seeing the colour violet.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your crown chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Allow a few minutes before you finish deep breath in and from the Heart Centre give thanks to your self and for your higher self with love, grace and ease.  Wriggle your fingers and toes.  Journal your experience and you may be amazed at the changes in your awareness of your self not only at times of mediation but also when you are in situations that may trigger your emotions.

Blessings

Terrye Mj – Professional Intuitive

 

Chakra’s – The Rainbow of colours with in you

              CHAKRA’S

Series 1 Peaceful Moments, Week 2

Spinning in your aura, the layered energy field that surrounds your physical body, reside your chakra’s.   Our chakra’s support us on all levels of our existence here in this body that you are currently inhabiting. Chakra’s are a living thriving network of energy that themselves have layers to what they do for us.  They are a part of you from the beginning just as your blood, bones and thoughts are.

For this four week series I will share with you the four basics of Chakra’s.  In another blog series I will share with you more about Chakra’s that I have learnt and experienced firsthand to aide you in deepening your understanding and connection with that part of you.

1) What are they – at the beginner level

2) Where they are located

3) What colour each chakra vibrates at

4) Glands and organs related with each chakra There are seven main chakra’s as you can see from the picture above, thogh we will discuss eight to include the feet chakras.

What are Chakra’s

Chakra energy centres spin in a clock wise direction when they are clear, when they become clogged and heavy they tend to slow down and can even reverse their spinning.  Let us assume for the purpose of this blog that your chakras are clear and healthy. Each chakra aids us in keeping balance through our mental, physical, spiritual and emotional selves.  When these energy centres which are located along your physical spine are not healthy a change in these areas can be experienced.

Feet Chakra’s

Are located on the sole of your feet in the middle of your foot.  You can strengthen these centres through doing last weeks meditation on “Grounding and Shielding your Energy.”  When a person is grounded through the feet I can feel the power in that connection to Gaia.

1st Base / Root Chakra                                         

Colour: Red

Location: Base of spine, perineum

Glands & organs: Adrenals, Kidneys, Spinal column, Legs, Leg bones, Reproductive, Colon

The function of the Base Chakra is that of survival in the physical world shelter, warmth, food and water. This is also where the fight or flight instincts arise and our physical vitality. Our memories and emotions of early relationships are held within this energy centre and create our foundations in which we view people and the world from as we mature.  The base chakra is also another chakra through which we ground our selves with Gaia.

2nd Sacral Chakra

Colour: Orange

Location: two inches below the navel and two inches inside the body.

Glands and organs: Sexual organs, Prostate gland, Spleen, Womb, Bladder, Liver.

This is the energy centre for creativity and inspiration also this is the area in which you engage with other people in group dynamics based on your base chakra relationship experiences.

3rd Solar Plexus Chakra

Colour: Yellow

Location: Base of the ribs

Glands and organs: Pancreas, Liver, Digestive tract, Stomach, Gallbladder, Metabolism, Nervous system.

The seat of your personal power and where we distribute our energy from.  With growth from the lower two chakras we now begin to shape our being and based on our cellular memory of those experiences with aid or tighten our ability to let go of energy blocks.

4th Heart chakra

Colour: Green

Location: Centre of the chest level with the physical heart

Glands and organs: Thymus, Heart, Ribs, Chest cavity, Lower lungs, Blood

The energy of vibration of universal love flows through here within that vibration is also your intuition.  It is through the heart centre we become at peace with who we are and allow others the same peace of non-judgement.  The other chakras all flow to this centre chakra.  Through the balancing and clearing of lessons through the bottom three chakras  opens the heart chakra.  When the next top three chakras are also cleared and energised your heart chakra begins to vibrate at a higher level of awareness tuning into group consciousness and spirituality.  We are now at our centre of compassion.

5th Throat Chakra

Colour: Blue

Location: Base of your neck and throat

Glands and organs: Thyroid, Throat, Jaw areas, Vocal cord, lungs, immune system.

Our communication and expression energy centre where we verbalise our mental and emotional energy with people and spirit.  Through trusting your inner wisdom and speaking, singing or chanting your heart centred truth with love you journey along the pathway to higher consciousness.

6th Third Eye Chakra

Colour: Indigo

Location: One finger breadth above your eye brows

Glands and organs: Pituitary gland, Cerebellum, Ears, Nose, Sinuses, Eyes, central nervous system,

Here we connect in with our psychic abilities have insight into past, present and future increasing clairvoyance and our ability to connect and rediscover our gift that we incarnated with for our life purpose.  There is no need to see your self through the eyes of others, here and the heart centre you connect with the knowing of your true value.

7th Crown Chakra

Colour: White, Gold

Location: Top centre of your head.

Glands and organs: Pineal and pituitary glands, Cerebral cortex, Cerebrum, Central Nervous system.

Enlightenment through higher consciousness the All Knowing Wisdom that connects the Multiverse flows through our crown chakra.  Activating the release of illusory ideals of the worth of material goods , pride and vanity  these will easily be left behind once the crown chakra is vibrating at a higher frequency.   With the ease and comfort attained through this awareness you know you are not alone in your journey and you will always have guidance to fulfil your gift  in this life.

The realisation that material goods are just items and do not define us does not mean that we no longer desire these things.  We simply release the tension associated with having, wanting, needing.

_______________

The journey of awareness and reconnection with your amazing spirit selves may not be smooth.  As we move through clearing of each chakra level emotions and our experiences within those fields will rise up and demand to be noticed and worked through.  If your good hey even great at pushing those memories and emotions down they will rise up again – be on the look out – for you can not move forward without acknowledging and assimilating those lessons that are just for you.  REMEMBER you chose this life.

When you set an intention out loud or internally through thought please end it with a statement like these –  “with ease and grace” or “with gentleness and compassion”  or something similar that resonates with you.  Otherwise you may just receive what you ask for – faster when you work through your lessons – though not in the way you had hoped.

Blessings

Terrye Mj                                                 

 

How to ground and shield your energy

Well here we are at the start ready to begin connecting to your soul, realigning your vibration so you can be in tune with your soul purpose reignite the joy in your life and in your career.

Why not! This is why we are here after all to take a journey of discovery. The discovery is YOU. Through this daily practice you will cultivate a presence of being open to this clear vibration of Joy and Love which connects with us all through energy. The energy of feeling, loving, fun, happiness the vibration of knowing. When you are open to this energy you are open to the discovery of your soul purpose which can only enrich your life.

 Sunflower

 

 

 

What is Energy?

Our world is made up of energy vibrating at different frequencies this vibrating energy connects us to each other and to our world. If you have ever read or heard someone speak of “Global Consciousness” being raised by groups who meditate on peace or a new movie or book.  That has had a large impact on people and communities where the message is heart based with a focus on deeper awareness of our own greatness being within us, this aids in raising global consciousness. This energy flows through everything you see and what you cannot yet see, though some of you may.   I see this energy in many ways one is through the earth and connects through our feet chakras. I also see this energy line connecting not just us to each other but to everything on the earth trees, soil, bugs and blades of grass and so much more.

Grounding

Grounding your energy aids you in being present in your body. The process is a way of balancing your mind, body and spirit into the present moment aligning your chakras, etheric self and keeping the connection with Gaia (Mother Earth).

With daily practice raising your vibrations to that of clearer higher vibrating energy, this clearer energy supports you in connecting with your higher knowing, your intuition, gut instinct this gives you a spring board for clear knowing your way forward with life and career decisions.  There is so much more to this though I feel this will suffice for where we are now, just at the beginning.

Shielding

Shielding your energy allows the focus to be on your clear instincts for the rest of the day and not on the energy that you become bombarded with through your daily activities.  There is so much activity all around you everywhere you go that you cannot possibly protect yourself from it all without first focusing on your daily protection to start with.

This again helps in raising your energy to a higher clearer vibration.

Grounding and Shielding Focused Meditation

1) Firstly be in a sitting or standing position anywhere where you feel calm with feet hip width apart.  Stand firmly though not rigidly.

2) Breathing in slowly for a count of 4, hold for a count of 4, release on a count of 4.  Just like in the previous blog “Peaceful Moments”.

Allow all thoughts about the night or your day ahead gently drift away.  Do at least 3 or 4 rounds of this breathing technique for relaxation of the whole body and mind.

Once you don’t need to do this 4 count again

Simply focus on your heart centre the inner you, your soul as you breathe deeply connecting with your soul

Grounding Process

3) Bring your attention to the middle of your chest- your heart chakra – set your intention to connect with your higher self, high above you your soul self your all knowing all loving higher self.

Mentally say

“My intention is to connect in with the 11th dimension or above in the pure energy of Joy and Love for my highest good for my soul purpose.”

Visualise

The energy far away and ask for the energy from this place – for the energy beam that already connecting you – to be cleansed and re-energised.

See this energy descending down

Down through space

Down through your higher self your soul self

Down through your soul star chakra high above you

Down through your crown chakra at the top of your head

Feel that energy descending down through the centre line of your body

Gently slowly down through your head down through your throat chakra

Down to your heart chakra – in the middle of your chest

All the way down the mid line of your torso

Breathing through your nose

Out your mouth

Down through your legs

Out through the soles of your feet

Visualise that energy descending down through the earth

All the way to heart centre of Gaia (Mother Earth) to her very core, her heart loving centre

You are connected above and below

Ask Gaia

To ascend her healing loving all knowing earth energy up through the earth from her heart centre.

All the way up to the base of your feet through your feet chakras in the centre of your soles

Up through your legs

Up through the centre line of your body

Up through the torso

Up to your heart centre in the middle of your chest feel the energy gathering, swirling and clearing out any meridians and blocked energy.

The energy pulsates out of you from the front of your chest and from the back of your chest.

This loving vibration

The energy continues up

Through the throat

Up through the head

Out of the top of your heart your crown chakra

Continuing up through your soul star chakra

Through your higher self

All the way up to the 11th dimension or beyond in the pure energy of Joy and Love for your highest good for your souls purpose

Your energy is secured

Golden Light of Protection 

From this same place above

“Ask for the golden light to descend around these energy beams protecting you and your energy”

Descending down around these columns of light surrounding

Your highest self

Your soul star chakra

Your physical body

Your aura

Down

Down

Past your feet

All the way into the earth

To the very centre of Gaia to her heart centre surrounding and protecting her from any negativity as well

Still breathing deeply through the nose

Sitting or standing firmly though relaxed

Set your intention that “No thing, person, entity, thoughts or actions can negatively influence our selves our life our life purpose any of these things will be absorbed by the golden light and be sent back to the originator for their awareness for their growth

This golden light sits as far out or as far in as is needed for your highest good, for your soul purpose.

Breathe in deeply into your abdomen

Slow breathe out

Bring your awareness back to your body and your present moment

Wriggle your toes and fingers

Open your eyes

Enjoy your day

Namaste

Peace

Peaceful Moments are in the breath

Finding peaceful moments
Finding peaceful moments

There is a connection that gets lost in the busy day to day of living.

It is the most important connection of all, it is the connection with ourselves.  We all know why this connection has become fragile with work, social, family, sports and so many more commitments.
Now is the time to bring back love for our selves at a soul level.

Your soul has the knowledge of why you chose to be you in this life and what you wanted to achieve.  Let’s connect the links back into place and with practice and positive intention re-ignite your self love and passion through peaceful moments.

Peace resides at our heart center ( our all knowing intelligent center)  in the middle of our chest, at the front and back of your body, by breathing deeply into our abdomen with the intent to connect with your heart center, calm and peace begin to grow.
* If this is new for you try breathing in for a count of 4 into the abdomen – Hold for a count of 4 – Breath out on the count of 4.

What we do for our selves we do for every living thing in our world.  In building your connection with your heart center you connect with your soul bringing more peace into the world.

I’m beginning in the blogo-sphere with a weekly guide for four weeks on the following topics…each one will grow into the next, offering you peaceful ways to connect back to yourself raising your in built intuitive abilities which can lead you to your soul purpose.  Or to simply learn to be peaceful within which of course leads to a more peaceful and engaging life.

1) Grounding your energy & Shielding your energy.  A step by step guide on how to and why it is important for daily life.
2) What are chakra’s?  Where are the Chakra’s located and what colour are they?
3) Breathing through your chakra’s. Expanding on 1) to connect deeper.
4) Heart awareness meditation.

Let me know how you go with the activities were they smooth sailing or challenging for you.
Now challenges can be any of the following:
* Fidgety.
* Crying.
* Monkey mind.  Trouble relaxing the mind from it’s dramas.
* Tightness in the body that wasn’t there before.
* Anger / Frustration.

* Make a note of these challenges and leave feed back on how you went.  Drop me a line about anything you would like to learn for the next four week blog on the message board – I invite everyone to have their say.

I’m excited to be sharing with you what I have uncovered through my own personal growth and re-connection.  I’m now freely sharing with you course content that I have been teaching adults and children from all backgrounds.

Blessings till next Tuesday

Terrye