Breathing Deeply Through Your Chakra’s

Breathing Deeply Through Your Chakra’s

Three weeks ago in the first blog for this series I shared with you Grounding and Shielding your energy techniques.  Today we will take that further so that you may begin to enjoy connecting in with your body through the awareness of peaceful breaths.

You may wish to re-read the first blog “How to Ground and Shield your Energy” to familiarise your self if you do not have a daily practice of doing that exercise, as we are going to jump right into tuning into our bodies through the chakra system.

What is meant by tuning into your chakra with intention;  we tune in by many ways, for this blog though it is through your breath.  When you breathe into a charka we are working with you create opportunity to listen to your energy system and your physical body.  Intention is very powerful so before beginning say “My intention is to connect in with my energy systems and my physical body through my chakras with love, ease and grace.”  use this one till you find one that resonates fully for you.

If you have low blood pressure, anaemic or anything where you may feel light headed please do not do the fast breathing, you may instead breath normally with the same focus and intentions- you may also need to sit in a chair or lay down.

When you breathe into each chakra imagine the colour of that chakra.   Also imagine your breath going in and out at the chakra location.

Starting at the Base/ Root Chakra_ Red_ Base of spine / perineum

Bring your attention to your base chakra and tighten the muscles here as if you need to visit the bathroom.  Breathe deeply through your base chakra the energy going in and out of your spine / perineum see the colour red.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths  each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Relax these muscles and tune into your Base Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Allow your self time to tune in and connect, there is nothing for you to achieve here you are simply re-connecting with your inner knowing.

**We do the same process for all the chakras**

Sacral Chakra_ Orange_ 2 inches below the navel and 2 inches inside the body

Bring your attention to your sacral chakra and tighten the muscles here.  Breathe deeply through your sacral chakra the energy going in and out through the front of your lower abdomen and back seeing the colour orange.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths  each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Relax these muscles and tune into your Sacral Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

 

Solar Plexus Chakra_ Yellow_ Just below the ribs

Bring your attention to your solar plexus chakra and tighten the muscles here.  Breathe deeply through your solar plexus chakra the energy going in and out through the front and back of your upper abdomen seeing the colour yellow.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Relax these muscles and tune into your Sacral Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Heart Chakra_ Green_ Centre of your chest

Bring your attention to your heart chakra.  You may be standing, sitting or laying down and you can still do the following – without moving where are your shoulders?

Are they rounded, hunched, open or curved forward?

*Open your hand palms facing up * Bring your torso up as if an invisible string is gently pulling you up through your crown chakra.  So you are lengthening instead of pushing out your chest.   While in your back your are bringing your shoulder blades together and down opening your chest while also opening your shoulders.

Your heart chakra is where you open up and connect with your inner knowing your souls intuition.

Breathe deeply through your heart chakra the energy going in and out through the front and back of your upper abdomen seeing the colour green.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your heart area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Throat Chakra_ Blue_ Centre of your throat

Bring your attention to your throat chakra.  Breathe deeply through your throat chakra the energy going in and out through the front and  back of your throat seeing the colour Blue.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your Throat Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Third Eye Chakra_ Indigo _ Middle of your eyebrows and a finger width above

At this Chakra ask-  “For your vibrations to be cleared and raised for your highest good so that you may see, hear, feel, know any messages from your body or highest self and guides.”

Bring your attention to your third eye chakra.  Breathe deeply through your third eye chakra the energy going in and out through the front and slightly down at the back of your head seeing the colour indigo.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your Third Eye Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Crown ChakraViolet _ Just above your head at the centre apex

At this Chakra ask-  “For your vibrations to be cleared and raised for your highest good so that you may see, hear, feel, know any messages from your body or highest self and guides.”

Bring your attention to your crown chakra.  Breathe deeply through your crown chakra the energy going in and out through the top of your head seeing the colour violet.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your crown chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Allow a few minutes before you finish deep breath in and from the Heart Centre give thanks to your self and for your higher self with love, grace and ease.  Wriggle your fingers and toes.  Journal your experience and you may be amazed at the changes in your awareness of your self not only at times of mediation but also when you are in situations that may trigger your emotions.

Blessings

Terrye Mj – Professional Intuitive

 

Chakra’s – The Rainbow of colours with in you

              CHAKRA’S

Series 1 Peaceful Moments, Week 2

Spinning in your aura, the layered energy field that surrounds your physical body, reside your chakra’s.   Our chakra’s support us on all levels of our existence here in this body that you are currently inhabiting. Chakra’s are a living thriving network of energy that themselves have layers to what they do for us.  They are a part of you from the beginning just as your blood, bones and thoughts are.

For this four week series I will share with you the four basics of Chakra’s.  In another blog series I will share with you more about Chakra’s that I have learnt and experienced firsthand to aide you in deepening your understanding and connection with that part of you.

1) What are they – at the beginner level

2) Where they are located

3) What colour each chakra vibrates at

4) Glands and organs related with each chakra There are seven main chakra’s as you can see from the picture above, thogh we will discuss eight to include the feet chakras.

What are Chakra’s

Chakra energy centres spin in a clock wise direction when they are clear, when they become clogged and heavy they tend to slow down and can even reverse their spinning.  Let us assume for the purpose of this blog that your chakras are clear and healthy. Each chakra aids us in keeping balance through our mental, physical, spiritual and emotional selves.  When these energy centres which are located along your physical spine are not healthy a change in these areas can be experienced.

Feet Chakra’s

Are located on the sole of your feet in the middle of your foot.  You can strengthen these centres through doing last weeks meditation on “Grounding and Shielding your Energy.”  When a person is grounded through the feet I can feel the power in that connection to Gaia.

1st Base / Root Chakra                                         

Colour: Red

Location: Base of spine, perineum

Glands & organs: Adrenals, Kidneys, Spinal column, Legs, Leg bones, Reproductive, Colon

The function of the Base Chakra is that of survival in the physical world shelter, warmth, food and water. This is also where the fight or flight instincts arise and our physical vitality. Our memories and emotions of early relationships are held within this energy centre and create our foundations in which we view people and the world from as we mature.  The base chakra is also another chakra through which we ground our selves with Gaia.

2nd Sacral Chakra

Colour: Orange

Location: two inches below the navel and two inches inside the body.

Glands and organs: Sexual organs, Prostate gland, Spleen, Womb, Bladder, Liver.

This is the energy centre for creativity and inspiration also this is the area in which you engage with other people in group dynamics based on your base chakra relationship experiences.

3rd Solar Plexus Chakra

Colour: Yellow

Location: Base of the ribs

Glands and organs: Pancreas, Liver, Digestive tract, Stomach, Gallbladder, Metabolism, Nervous system.

The seat of your personal power and where we distribute our energy from.  With growth from the lower two chakras we now begin to shape our being and based on our cellular memory of those experiences with aid or tighten our ability to let go of energy blocks.

4th Heart chakra

Colour: Green

Location: Centre of the chest level with the physical heart

Glands and organs: Thymus, Heart, Ribs, Chest cavity, Lower lungs, Blood

The energy of vibration of universal love flows through here within that vibration is also your intuition.  It is through the heart centre we become at peace with who we are and allow others the same peace of non-judgement.  The other chakras all flow to this centre chakra.  Through the balancing and clearing of lessons through the bottom three chakras  opens the heart chakra.  When the next top three chakras are also cleared and energised your heart chakra begins to vibrate at a higher level of awareness tuning into group consciousness and spirituality.  We are now at our centre of compassion.

5th Throat Chakra

Colour: Blue

Location: Base of your neck and throat

Glands and organs: Thyroid, Throat, Jaw areas, Vocal cord, lungs, immune system.

Our communication and expression energy centre where we verbalise our mental and emotional energy with people and spirit.  Through trusting your inner wisdom and speaking, singing or chanting your heart centred truth with love you journey along the pathway to higher consciousness.

6th Third Eye Chakra

Colour: Indigo

Location: One finger breadth above your eye brows

Glands and organs: Pituitary gland, Cerebellum, Ears, Nose, Sinuses, Eyes, central nervous system,

Here we connect in with our psychic abilities have insight into past, present and future increasing clairvoyance and our ability to connect and rediscover our gift that we incarnated with for our life purpose.  There is no need to see your self through the eyes of others, here and the heart centre you connect with the knowing of your true value.

7th Crown Chakra

Colour: White, Gold

Location: Top centre of your head.

Glands and organs: Pineal and pituitary glands, Cerebral cortex, Cerebrum, Central Nervous system.

Enlightenment through higher consciousness the All Knowing Wisdom that connects the Multiverse flows through our crown chakra.  Activating the release of illusory ideals of the worth of material goods , pride and vanity  these will easily be left behind once the crown chakra is vibrating at a higher frequency.   With the ease and comfort attained through this awareness you know you are not alone in your journey and you will always have guidance to fulfil your gift  in this life.

The realisation that material goods are just items and do not define us does not mean that we no longer desire these things.  We simply release the tension associated with having, wanting, needing.

_______________

The journey of awareness and reconnection with your amazing spirit selves may not be smooth.  As we move through clearing of each chakra level emotions and our experiences within those fields will rise up and demand to be noticed and worked through.  If your good hey even great at pushing those memories and emotions down they will rise up again – be on the look out – for you can not move forward without acknowledging and assimilating those lessons that are just for you.  REMEMBER you chose this life.

When you set an intention out loud or internally through thought please end it with a statement like these –  “with ease and grace” or “with gentleness and compassion”  or something similar that resonates with you.  Otherwise you may just receive what you ask for – faster when you work through your lessons – though not in the way you had hoped.

Blessings

Terrye Mj                                                 

 

How to ground and shield your energy

Well here we are at the start ready to begin connecting to your soul, realigning your vibration so you can be in tune with your soul purpose reignite the joy in your life and in your career.

Why not! This is why we are here after all to take a journey of discovery. The discovery is YOU. Through this daily practice you will cultivate a presence of being open to this clear vibration of Joy and Love which connects with us all through energy. The energy of feeling, loving, fun, happiness the vibration of knowing. When you are open to this energy you are open to the discovery of your soul purpose which can only enrich your life.

 Sunflower

 

 

 

What is Energy?

Our world is made up of energy vibrating at different frequencies this vibrating energy connects us to each other and to our world. If you have ever read or heard someone speak of “Global Consciousness” being raised by groups who meditate on peace or a new movie or book.  That has had a large impact on people and communities where the message is heart based with a focus on deeper awareness of our own greatness being within us, this aids in raising global consciousness. This energy flows through everything you see and what you cannot yet see, though some of you may.   I see this energy in many ways one is through the earth and connects through our feet chakras. I also see this energy line connecting not just us to each other but to everything on the earth trees, soil, bugs and blades of grass and so much more.

Grounding

Grounding your energy aids you in being present in your body. The process is a way of balancing your mind, body and spirit into the present moment aligning your chakras, etheric self and keeping the connection with Gaia (Mother Earth).

With daily practice raising your vibrations to that of clearer higher vibrating energy, this clearer energy supports you in connecting with your higher knowing, your intuition, gut instinct this gives you a spring board for clear knowing your way forward with life and career decisions.  There is so much more to this though I feel this will suffice for where we are now, just at the beginning.

Shielding

Shielding your energy allows the focus to be on your clear instincts for the rest of the day and not on the energy that you become bombarded with through your daily activities.  There is so much activity all around you everywhere you go that you cannot possibly protect yourself from it all without first focusing on your daily protection to start with.

This again helps in raising your energy to a higher clearer vibration.

Grounding and Shielding Focused Meditation

1) Firstly be in a sitting or standing position anywhere where you feel calm with feet hip width apart.  Stand firmly though not rigidly.

2) Breathing in slowly for a count of 4, hold for a count of 4, release on a count of 4.  Just like in the previous blog “Peaceful Moments”.

Allow all thoughts about the night or your day ahead gently drift away.  Do at least 3 or 4 rounds of this breathing technique for relaxation of the whole body and mind.

Once you don’t need to do this 4 count again

Simply focus on your heart centre the inner you, your soul as you breathe deeply connecting with your soul

Grounding Process

3) Bring your attention to the middle of your chest- your heart chakra – set your intention to connect with your higher self, high above you your soul self your all knowing all loving higher self.

Mentally say

“My intention is to connect in with the 11th dimension or above in the pure energy of Joy and Love for my highest good for my soul purpose.”

Visualise

The energy far away and ask for the energy from this place – for the energy beam that already connecting you – to be cleansed and re-energised.

See this energy descending down

Down through space

Down through your higher self your soul self

Down through your soul star chakra high above you

Down through your crown chakra at the top of your head

Feel that energy descending down through the centre line of your body

Gently slowly down through your head down through your throat chakra

Down to your heart chakra – in the middle of your chest

All the way down the mid line of your torso

Breathing through your nose

Out your mouth

Down through your legs

Out through the soles of your feet

Visualise that energy descending down through the earth

All the way to heart centre of Gaia (Mother Earth) to her very core, her heart loving centre

You are connected above and below

Ask Gaia

To ascend her healing loving all knowing earth energy up through the earth from her heart centre.

All the way up to the base of your feet through your feet chakras in the centre of your soles

Up through your legs

Up through the centre line of your body

Up through the torso

Up to your heart centre in the middle of your chest feel the energy gathering, swirling and clearing out any meridians and blocked energy.

The energy pulsates out of you from the front of your chest and from the back of your chest.

This loving vibration

The energy continues up

Through the throat

Up through the head

Out of the top of your heart your crown chakra

Continuing up through your soul star chakra

Through your higher self

All the way up to the 11th dimension or beyond in the pure energy of Joy and Love for your highest good for your souls purpose

Your energy is secured

Golden Light of Protection 

From this same place above

“Ask for the golden light to descend around these energy beams protecting you and your energy”

Descending down around these columns of light surrounding

Your highest self

Your soul star chakra

Your physical body

Your aura

Down

Down

Past your feet

All the way into the earth

To the very centre of Gaia to her heart centre surrounding and protecting her from any negativity as well

Still breathing deeply through the nose

Sitting or standing firmly though relaxed

Set your intention that “No thing, person, entity, thoughts or actions can negatively influence our selves our life our life purpose any of these things will be absorbed by the golden light and be sent back to the originator for their awareness for their growth

This golden light sits as far out or as far in as is needed for your highest good, for your soul purpose.

Breathe in deeply into your abdomen

Slow breathe out

Bring your awareness back to your body and your present moment

Wriggle your toes and fingers

Open your eyes

Enjoy your day

Namaste

Peace