Grounding/Earthing. Dirty feet for health

Green earth

Grounding- Earthing your feet for health

Taking off our shoes is freeing in it self, dirt  under your feet or sand between the toes, this action is connection for our soul and healing for our body, mind and emotions.  Grounding – is placing your bare feet on the earth. Which can be soil, grass, rocks or sand at the beach, for at least 30 minutes a day.  Hanging out with friends or chilling with a good book will get the job done.  30 minutes will help you with your stress levels and reduce pain levels.  If you have more complex physical, mental or emotional stories you are experiencing then up to an hour would be advisable.  Though keep in mind also your not doing it wrong if you can’t do the hour, fit in what you can into your day, into your week and know that you are doing great.  Grounding also supports lowering blood pressure, depression, reduce inflammation, reduce red blood cell clumping, reduce pain, improve sleep and happiness…

My intuitive sights allow me to see this connection flowing from our feet and I will share that with you, also links from a scientist and others that have done the experiment of healing through grounding-earthing.  Because we all absorb our information in individual ways, I’ll share the energetic and the science. Enjoy.

We are part of this beautiful planet and she is a part of us on all our levels of being.  There is an energetic line that flows from the base of our feet into the earth and connects us with every living thing on and in this earth.  I see it as a red energy line that flows from each of us and connects with the soil, blades of grass, bugs, plants, animals and other humans. Energy is made of vibration that forms a frequency and is carried by light. This light frequency is full of information and depending on what our frequency is it opens that information up for communication.

There is also another connection that we have with the earth which is connected deeply with our heart center.  Consciously connecting with this area of ourselves and the heart of the earth also amplifies healing on all levels. So I am including in this blog a link to my Grounding and Shielding meditation which you can do while bare foot.  You’ll be grounding your energy on two levels while also connecting with the heart wisdom of the earth, your soul and balancing your energy centers of the body in matter and energy.

It was while I was doing this meditation that I was then shown the red energy line that connects us all.  At first I felt the connection of all beings via the heart alignment I had deepened with the earths heart (the above meditation guides you through this). The depth of connection through heart space grows and expands over time and repetition this brings with it a greater knowledge.

Knowledge that is transferred via frequency, pure energy.  Which is what grounding is, it’s an energetic practice.  We’ve become electron deficient and need to ground again. Energetic information is available to everyone if you desire to harness and deepen your connection.

Stepping onto the earth shoeless for me is like entering a joyful gathering of friends and family.  I feel welcomed, energised and happy.

Clint Ober below is a retired Cable TV Executive that improved his health through grounding his feet. He has gone on to share his process and scientific findings.

Dr Jim Oschman is a biologist who studied the benefits of grounding back in 2012, you can watch his finding here.

Grounding or Earthing is our natural way of being, though life has evolved and changed, I hope you find something here that will support your health needs.

Terrye Mj Intuitive Medium

 

 

4 Quick Tips to: Meditating Successfully, without the pressure of expectations.

serene

Meditation can seem overwhelming even at the first thought of; I wonder if I could?”        “Is it really for me?”         “What do I do?”         “Can I even meditate and how will I find the time?”    “I can’t sit still, I’m always on the go.”

FEAR,    WORRY  &  SELF JUDGEMENT    stills peoples actions before even beginning because something they may know little about overwhelms the senses causing inaction.

So here are 4 very quick tips to get you started.

1. Find a space anywhere that someone, the phone or pet will not disturb you.  You could be on the train but as long as the ambient noise is not directed at you then you can begin.  Simples right?  You’ll eventually find the right space that offers you peace and upliftment when you go there, right now though just start.

2. Place no expectations on yourself or the outcome of your meditation.

3.Breath focus.  Close your eyes, sit comfortably.  *Breathe in through the nose slowly filling up your abdomen.  As you breathe in SAY to yourself “I am love, I am enough.”  Breathe out slowly through your nose SAY to yourself  “Peace.”  Always breathe into the abdomen not the chest.  Chest breathing keeps the energy of anxiousness in our cells.

4. Mind wandering, the craziness of the monkeys within,  when this happens bring your thoughts back to your statements in #3. When you are finished breathe out, wriggle your fingers, open your eyes, Give thanks to yourself for the gift of inner peace.

subsconscious mind iceberg

As you progress with your meditation you may like to start taking notice of how your body is reacting with this process.  Feeling stiff or achy when starting out is normal as you become comfortable with sitting still and training your mind to let go of its attention to these minor disturbances.

Though how are you reacting to the mantra of “I am love, I am enough.”? When the time feels right for you, start to notice if your mind hesitates, or counteracts this statement with a very subtle; really?, I don’t think so., No I’m not. or No you’re not. You may also feel tension in your body as a result of these words.

This noticing is mindfulness and your opportunity to re-train your brain to think differently about you and for you cells to lighten the load on you physically.

hovering brain in meditation

Five minutes of meditation has scientifically proven to be enough time for cells to begin healing and the mind to become calmer. A great deal of research has gone into meditation and its benefits from reducing stress and high blood pressure to healing at the cellular level.

So begin with your five minutes and see where that takes you.  Before you know it you’ll be meditating for twenty minutes because of the joy you feel within, and the overall benefits meditation can offer each one of us.

“Meditation Nurtures the Divine Within.”     Terrye Mj

sphere of water hovering over still waters

Through meditation we become, as well as healthier in mind and body, awareAware of our place in the world in our small portion of the world. Aware of ownership of our actions, reactions and interactions with others and with ourselves.

Mindfulness can take you on a  journey of deep self discovery where you may start to notice the subtleties of your thoughts, between your thoughts.  Even the thoughts between your breaths.

This new awareness can also reunite the spirit with your consciousness.  To live consciously is to be in harmony with all parts of who and what you are.

“As we meditate we become peacefully aware.”     Terrye Mj

Please Share,  with my gratitude and love.

 

 

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Intuitive Reiki Level 1 Course – 2 Days – March

 Intuitive Reiki , Level 1,

2 Day Course

March  Sundays  13th and 20th

Word ReikiONLY 2 PLACES LEFT

chakra colours lots of arms

Reiki is now part of our society as more and more people are receiving Reiki healing sessions in salons, hospitals, hospice, in private studios, retreats and homes.  Though not only for people but for those beloved pets as well.

The most accessed complimentary therapy at the Solaris Care Cancer Support Centre at Sir Charles Gaidner hospital in Perth is Reiki.

What is Reiki?  “Universal Life force energy”

A word you will often see and hear associated with Reiki is gentle.   Reiki is a powerful yet gentle energy which promotes balance in mind, body, spirit, emotions and energy centers enhancing your quality of life as you become more centred and at peace. 

As life force energy flows through all living beings so do we create blockages in our physical and energetic centres.   Reiki lovingly flows through these areas releasing these blockages.  An aware practitioner may tune into these blockages to see why it was created in the first instance.

Intuitive Reiki Level 1 –  2 Days    $380

I offer Level 1 in a 2 day workshop instead of the standard 1 day so that I may share with you techniques in developing your intuitive abilities along side your Reiki path.

We begin with an intuitive development day,  MARCH 13th Sunday. Day 1

*  it is here that we begin your Reiki journey with learning about your energy layers and Chakra centres and how to protect, clear and heal them to their optimum levels so that you as a whole spiritual being may work synergistically with your physical and spiritual self.

*  We’ll also discover and practice a selection of meditation techniques so that you can begin to discover your sensitivity to energy starting with yourself.

*  We’ll cover what part do thoughts and intentions play in your intuitive development.

*  Practice sense energy around others and cut and clear energy connections.

*  Use crystal pendulums for healing.

*  1st Attunement to Reiki 1.  Awakening the Crown, Heart, throat and palm chakras.

*  Comprehensive manual

** You now have 1 week to practice what you have learnt before we begin with your 2nd attunement next week and the Reiki treatments.

Reiki Level 1,   MARCH 20th  Sunday – Day 2

*  2nd Attunement to Reiki

*  Theory and practice on full body Reiki treatment

*  Self treatment

*  Benefits of Reiki treatments

* Comprehensive Manual

* Intuitive Reiki Level 1 certification

Intuitive Reiki as mentioned is taught over two days 1 week apart to allow for your own practice and immersion.

2 day Fee: $380

Time: 9am – 4/5pm

Dates:  March 13th and 20th

Location: Tweed South, NSW

Student participants between 2 and 6 only.

**Please contact me by any of my contact details below I am more than happy to answer any queries you may have before starting on your Intuitive Reiki journey.

Reiki is a healing journey back to who and what you are and why you are here, if you want it to be.  Let’s rediscover what your life intention is or more simply what is your Reiki intention?  Not sure, then give me a call and lets chat.

www.terryemj.com

Fbk: Terrye Mj – Professional Intuitive

Mb:  0411206973

usuibackgroundand title       branch flowers pink shape hearyts

Spirit Talk – Intuitive Development

Spirit Talk

Intuitive Development

Head space

Intuitive Development is becoming one with your spirit, your spirit has not forgotten who and what you are. An infinite being made of the cosmos fully aware of its limitless abilities and possibilities.

Why develop intuition?

Our spirit chooses whether to reincarnate after this life is over.  So if you choose to come back here or anywhere else you are choosing to learn and develop more of your understanding of the possibilities for life that you do not get to experience as spirit.  What we do not learn or understand we can in the next life experience.  We also work through karma.  With this in mind you can begin to be aware of your own spirits immense wisdom which you can access through developing your intuition.

Karma what is it, (simply explained)?

Think of darkness – it is simply the absence of light so without darkness we cannot know or experience light, light in this case being awareness of self.  Karma is the same thing for example if you are quick to temper, short on tolerance, aggressive to others and you do not learn to overcome these traits then in your next life you may find yourself at the receiving end of this behaviour in your next existence where it may manifest in either relationships, friends, co-workers, employees or bosses.

Karma has the ability to assist families in working through past karma as well.  If you as a parent holding the belief “that you are not good enough” one way this may manifest in your life is for you to develop asthma (there are many other ways – though for this blog purpose we’ll go with asthma).  If you don’t work through this belief and the vibration that asthma sits on then this may be passed on down the family tree, it may also develop in future grandchildren as something more life debilitating.  What you do for yourself you do for generations who come after you.  This all relates back to “Soul Groups” helping each other (I’ll write a about Soul Groups in another blog).  By working through character traits that do not support your highest good you raise your vibration which is how you develop your intuition, the lighter your vibration the easier to hear spirit.  Working through life’s ups and downs coming out the other end healthier and more aware of what is for your highest good is what you incarnated to do.

How to begin your journey of Intuitive Development.

  1. Find a teacher you feel comfortable with and whom you trust. They may offer meditation classes, healings or short courses where you could get a feel for them as your guide. Pay close attention to their choice of words.
  2. Practice what you learn, Intuitive Development rarely happens on its own.
  3. Meditate.  There really is no need to put pressure on yourself about meditation it causes undo stress that becomes stored in your energetic cells then your physical cells if it is not released.  As a beginner aim for 5 -10 minutes a couple of times a week and grow from there when you’re ready.  I have spoken with too many clients that hold stress and guilt over not meditating for 40 minutes.  5 – 10 minutes has  benefits for Mind, Body, Emotional health, Spiritual health.
  4. Spend time in and with nature.  I write “with” because to be mindful when in nature brings you close to spirit and the energy of the universe and the earth you live on.  Everything is living and talking we just need to bring our vibrations into harmony to hear.
  5. Be very mindful of your intention. (look out for my blog “Thoughtful Intention”)
  6. Keep an Intuitive Development diary, you may feel amazed at your discoveries and feel that you will never forget them. Though with your progress you will forget over time. A diary reminds us of how far we have developed our awareness and also helps us maintain our empathy for others beginning their Intuitive Development journey.  You never know who you may be guided to assist in the future.
  7. Be aware of your thoughts and emotions as you progress with your Intuitive Development. They are the sign posts for how you are working through your life’s path.
  8. By doing the above you will begin to notice a change in your reactions and non-reactions to people and situations. All this you can keep note of in your diary.

Some benefits of developing your intuition.

  1. A Calmer less reactive you.
  2. Direct access to your own spirit and your life purpose.
  3. Being lovingly unapologetically calm about who you are and your life choices, coming from your heart centre of non-judgment.
  4. Personal interactions with your guides, spirit, angels, Archangels, Creator so many more. Your life purpose and your intention will assist in how and what direction your Intuitive Development evolves.
  5. Being of service, when your life path is known by you – you become aware that to fully live your life path is to be of service to your life force thereby being of service to all of life. It is in this vibration that you are living in harmony with your own spirit self and your manifested body With ease, grace, love and abundance.
  6. You naturally move away (if you haven’t already) from the belief that we are here to purchase goods, to be a good consumer. The natural world begins to hold more of your attention and desire to become part of it once again.
  7. For parents – A) you now have another skill to call on to assist you and your child through their own ups and downs and the learning and growing process that is parenting.  B) You’re now able to teach and support your child into developing their own intuition.  I suggest begin by keeping a child’s natural connection with nature.
  8. Whether you are a entrepreneur, student, employee, parent, grandparent, retiree or traveller being in tune with your inner knowing shows you the clearest path forward and the people who have the right vibration for you to travel that path with.

 

My intention with this blog is to offer support, guidance and a few possibilities to anyone beginning or even thinking of their own Intuitive Development.  Being in conversation with your spirit creates a smoother yellow brick road ahead on your life journey.  As you become sensitive to the feel of different vibrations you begin to feel the gentle push and pull of your decisions and can easily check which way forward has less tension.  For every thought is vibrating into reality.   Living a conscious life you begin to feel balanced and in harmony.

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Blessings

Terrye Mj – Intuitive Healer & Facilitator

www.terryemj.com.au

Facebook:  Terrye Mj – Professional Intuitive