4 Quick Tips to: Meditating Successfully, without the pressure of expectations.

Meditation can seem overwhelming even at the first thought of; “I wonder if I could?”        “Is it really for me?”         “What do I do?”         “Can I even meditate and how will I find the time?”    “I can’t sit still, I’m always on the go.” FEAR,    WORRY  &  SELF JUDGEMENT    stills peoples actions before …

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