Grounding/Earthing. Dirty feet for health

Green earth

Grounding- Earthing your feet for health

Taking off our shoes is freeing in it self, dirt  under your feet or sand between the toes, this action is connection for our soul and healing for our body, mind and emotions.  Grounding – is placing your bare feet on the earth. Which can be soil, grass, rocks or sand at the beach, for at least 30 minutes a day.  Hanging out with friends or chilling with a good book will get the job done.  30 minutes will help you with your stress levels and reduce pain levels.  If you have more complex physical, mental or emotional stories you are experiencing then up to an hour would be advisable.  Though keep in mind also your not doing it wrong if you can’t do the hour, fit in what you can into your day, into your week and know that you are doing great.  Grounding also supports lowering blood pressure, depression, reduce inflammation, reduce red blood cell clumping, reduce pain, improve sleep and happiness…

My intuitive sights allow me to see this connection flowing from our feet and I will share that with you, also links from a scientist and others that have done the experiment of healing through grounding-earthing.  Because we all absorb our information in individual ways, I’ll share the energetic and the science. Enjoy.

We are part of this beautiful planet and she is a part of us on all our levels of being.  There is an energetic line that flows from the base of our feet into the earth and connects us with every living thing on and in this earth.  I see it as a red energy line that flows from each of us and connects with the soil, blades of grass, bugs, plants, animals and other humans. Energy is made of vibration that forms a frequency and is carried by light. This light frequency is full of information and depending on what our frequency is it opens that information up for communication.

There is also another connection that we have with the earth which is connected deeply with our heart center.  Consciously connecting with this area of ourselves and the heart of the earth also amplifies healing on all levels. So I am including in this blog a link to my Grounding and Shielding meditation which you can do while bare foot.  You’ll be grounding your energy on two levels while also connecting with the heart wisdom of the earth, your soul and balancing your energy centers of the body in matter and energy.

It was while I was doing this meditation that I was then shown the red energy line that connects us all.  At first I felt the connection of all beings via the heart alignment I had deepened with the earths heart (the above meditation guides you through this). The depth of connection through heart space grows and expands over time and repetition this brings with it a greater knowledge.

Knowledge that is transferred via frequency, pure energy.  Which is what grounding is, it’s an energetic practice.  We’ve become electron deficient and need to ground again. Energetic information is available to everyone if you desire to harness and deepen your connection.

Stepping onto the earth shoeless for me is like entering a joyful gathering of friends and family.  I feel welcomed, energised and happy.

Clint Ober below is a retired Cable TV Executive that improved his health through grounding his feet. He has gone on to share his process and scientific findings.

Dr Jim Oschman is a biologist who studied the benefits of grounding back in 2012, you can watch his finding here.

Grounding or Earthing is our natural way of being, though life has evolved and changed, I hope you find something here that will support your health needs.

Terrye Mj Intuitive Medium

 

 

4 Quick Tips to: Meditating Successfully, without the pressure of expectations.

serene

Meditation can seem overwhelming even at the first thought of; I wonder if I could?”        “Is it really for me?”         “What do I do?”         “Can I even meditate and how will I find the time?”    “I can’t sit still, I’m always on the go.”

FEAR,    WORRY  &  SELF JUDGEMENT    stills peoples actions before even beginning because something they may know little about overwhelms the senses causing inaction.

So here are 4 very quick tips to get you started.

1. Find a space anywhere that someone, the phone or pet will not disturb you.  You could be on the train but as long as the ambient noise is not directed at you then you can begin.  Simples right?  You’ll eventually find the right space that offers you peace and upliftment when you go there, right now though just start.

2. Place no expectations on yourself or the outcome of your meditation.

3.Breath focus.  Close your eyes, sit comfortably.  *Breathe in through the nose slowly filling up your abdomen.  As you breathe in SAY to yourself “I am love, I am enough.”  Breathe out slowly through your nose SAY to yourself  “Peace.”  Always breathe into the abdomen not the chest.  Chest breathing keeps the energy of anxiousness in our cells.

4. Mind wandering, the craziness of the monkeys within,  when this happens bring your thoughts back to your statements in #3. When you are finished breathe out, wriggle your fingers, open your eyes, Give thanks to yourself for the gift of inner peace.

subsconscious mind iceberg

As you progress with your meditation you may like to start taking notice of how your body is reacting with this process.  Feeling stiff or achy when starting out is normal as you become comfortable with sitting still and training your mind to let go of its attention to these minor disturbances.

Though how are you reacting to the mantra of “I am love, I am enough.”? When the time feels right for you, start to notice if your mind hesitates, or counteracts this statement with a very subtle; really?, I don’t think so., No I’m not. or No you’re not. You may also feel tension in your body as a result of these words.

This noticing is mindfulness and your opportunity to re-train your brain to think differently about you and for you cells to lighten the load on you physically.

hovering brain in meditation

Five minutes of meditation has scientifically proven to be enough time for cells to begin healing and the mind to become calmer. A great deal of research has gone into meditation and its benefits from reducing stress and high blood pressure to healing at the cellular level.

So begin with your five minutes and see where that takes you.  Before you know it you’ll be meditating for twenty minutes because of the joy you feel within, and the overall benefits meditation can offer each one of us.

“Meditation Nurtures the Divine Within.”     Terrye Mj

sphere of water hovering over still waters

Through meditation we become, as well as healthier in mind and body, awareAware of our place in the world in our small portion of the world. Aware of ownership of our actions, reactions and interactions with others and with ourselves.

Mindfulness can take you on a  journey of deep self discovery where you may start to notice the subtleties of your thoughts, between your thoughts.  Even the thoughts between your breaths.

This new awareness can also reunite the spirit with your consciousness.  To live consciously is to be in harmony with all parts of who and what you are.

“As we meditate we become peacefully aware.”     Terrye Mj

Please Share,  with my gratitude and love.

 

 

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