Happiness, is Connection to your inner being, your centre.

inner-being, happiness

Happiness is Connection to your inner-being, your centre within.

Disconnection from your inner-being is how happiness and joy are lost. Giving life to a sense of ‘I don’t belong’.  Feel your way back to you and increase your intuition.

When thinking about happiness and connection it can bring up many images that are unique and special for each of us.  Images of family, friends, sports groups, social groups or self-help social groups that we may belong to face to face or online.  Though the connection that I would like to delve into with you is the connection to your inner-being your true centre.

There is increasing pressure on people, whether we believe it to be external or internal, to be achieving in all areas of your life and to maintain a high level of happiness while you have your attention and energy focused in many directions.  When focus is fractured people become the juggler and most often your energy then rises and stays in your head.  Then it is challenging to feel your way forward that will offer the most ease for your desired outcomes.

Everything going on around you is a direct response to what is going on within you.  Your thoughts create the life that you experience.  These are our conscious thoughts and our subconscious beliefs.

So what is your inner-being you may be wondering.  Other names you may have read or heard can be

  • soul,
  • spirit,
  • your light,
  • spiritual self. 

inner-being, golden light, happiness

Your inner-being is your light being as light is your vibration when you are not in this physical body.  It is that part of you that lives on when your body dies. If you have concerns regarding the afterlife please read my blog “Soul Groups – Before and Afterlife” as it may offer you comfort.  Your light being is pure energy and everything in our world is communicating via this energy.  If you take the time to practice re-connecting and fine tune this knowing you will be able to feel energy.  In the beginning it may work for you like this:

  • A) You ask your self which direction you should take to avoid the morning traffic?  Or
  • Which company you should choose to work with?  OR
  • Should you participate in this discussion right now?

Then you are answered in the following way:

  • A feeling will rise up in you and when your attention goes to one of the above for example you will sense a block like an energy wall in front of you or in your thoughts.  So you try another option and you sense free flowing energy there is no energy wall blocking the flow.  This is your inner-being guiding you towards the outcome that you desire with the least resistance.

Your intention when you incarnated here on Earth was to live in harmony with your knowing – so maintaining your happiness is connection to your inner-being.

Through your busy-ness and the fact that society has taught, for too long, that your mind is your only power and source of truth, a lack of happiness and joy is on the increase globally, you’re not alone in this many people feel disconnected because they are.

Finding your way back to happiness..

The way back to – Happiness is connection to your inner-being is to begin with small changes.  For it is in these small changes that you begin to lift your vibration.  If you have not read nor heard this term before ‘vibration’ think back to science class where you learn of molecules vibrating.

Well everything vibrates our thoughts, our emotions, our intentions, everything in our world does and it all communicates through vibration.  Intuitive people, empaths, psychics etc. are aware of this vibration and when you begin to live with this knowing as part of you, as it is our true nature to be this way this is why there is an increase in people becoming aware that they are empaths, you will find an increase in harmony to your life.

To lift your vibration so that you may connect back to happiness begin with a small change in your morning routine;

  • Gratitude, say 5 to 10 things that you are grateful for before you even get out of bed.

I like to begin by taking a big breath to wake my body up a little.  Bring my attention to my heart centre in the middle of my chest (heart chakra) and feel this area expand. THEN say what you are grateful for… it could be your pillow, bed, clean air, that you have a reason to wake in the morning, a warm shower that you’re about to enjoy.

  • When you see your reflection in the morning SAY WHAT YOU LIKE ABOUT YOUR SELF 🙂
  • In those moments that your day is not going well or you being to feel frustration, do the above.  Take a deep breath and centre yourself at your heart centre and allow thoughts of happiness to flow in and follow those good feelings that match it.

These 3 small changes create an avalanche of clearer and higher vibrations within you allowing a pathway of happiness to become larger and larger.  It all begins within you,  Happiness begins and ends with you.  Happiness and your connection to your self is not dependant on what is our there rather what is happening within you and your vibration.

Happiness can be the foundation for your life.

inner-being, joy, happiness

No matter what your experience your intention was to find joy.

I would like to share with you something that was shared with me a couple of years ago by spirit.  To understand this I must first mention that time is not linear outside of this existence as we understand it.  I had the profound pleasure of meeting, though fleetingly, my own spirit between lives and she had the following to share with me…

This meeting started with me sitting in meditation in a lovely spot amongst nature.  Though on this day as soon as I sat down I heard a guide (one of my spirit guides) say “look beyond”  again and again it said the same thing.  I did start to laugh as I said to the guide “beyond what?”  As I heard the words again though a little less I focused on relaxing my senses both physical and etherical with the intention to look beyond and remain open to receiving.

I then was standing in front of myself in spirit form where I was reviewing my life (the one I am living now) by reading my Akashic Record.  With my spirit was a guide that walked behind her a couple of metres.  That guide was there to assist my spirit if she had questions about her review.  Though her guide would only assist in open ended discussions to allow her to come to her own awareness.

Once my spirit noticed me there she stopped mid stride looked at me and said “what are you doing here?”   She then put our Akashic Record down and waited for me to speak.  I said “I was informed to – look beyond.  So I did and I ended up here.”  She walked to me, saying a knowing “Oh,” turned me around and said “Now look back.  Look back on all of life including your own.  What is THE most important thing in life?”  As I looked back onto and into the world I could feel the truth of everything and the knowing that what was most important was JOY.

I was surprised at first that joy would be the answer and not world peace through loving each other no matter what or something similar.  My spirit said yes that’s right.  For when you have joy you have love.  Love for yourself in that moment, others, your action in that moment, your thoughts and all of this vibrates within you and vibrates out.  Every vibration affects its environment and can either raise or lower the earths energy and experience for all that live there.

Earlier that same year I set an intention that I wanted to bring more joy into my work and into the lives of my children.  Instead of our usual rushing to and from events.  So this change to bring in more happiness has been successful in many areas for me and for my family.  I feel that this connection I had with my spirit was a big catalyst for me to be even more aware of when I am with joy and when it is missing.

Remember happiness is in the small things that we acknowledge and from there it grows.

I hope this offered you something positive and thought provoking to feel your way with and into.  If you feel this may be of help to someone else please share or forward on.

I love to have a chat with you about this post, you can drop a message below or top right of this post.


Conversing with a Brain Tumour, our bodies talk.

brain hemispheres

If everything is energy (which it is 🙂 ) then the way in which we can listen to our bodies only continues to deepen and expand if we can relax our conditioning that only a certain way is possible.

So I want to share with you an experience that happened around 2015.  I had a request to assist in the healing of someone that had gone through a brain tumour operation.  Now please understand this post is not to diminish anyone’s views nor experiences with such a traumatic experience only to offer another view / possibility, for those open and looking for one, of our healing potential from my experience as the practitioner.

When we change the way we think, for example from negative to positive or to be more accurate from low vibration to higher clearer vibration, our brain begins to create new neural pathways to support our clearer vibration of thinking.  Repetition of clearer thoughts creates strong neural pathways in the brain. While at the same time this means that the old way of thinking is not given so much attention so those neural pathways begin to weaken and eventually don’t fire anymore.  The old adage ‘Neurons that fire together wire together’  and ‘If you don’t use it, you loose it.’ are both very accurate.

This also creates healthier cells in our bodies due to the hormones and chemicals that our brain sends out into the blood stream to enhance the environment that our cells reside in.  The health of our body is reliant on our thoughts, emotions, conscious and subconscious beliefs also our ancestral subconscious beliefs.

With this in mind “Thoughts create our health, thoughts create our world.”   Allow me to share a deeper knowing with you, that our bodies store our experiences, our memories.  If we think of our body as a community made up of trillions of members and each member is actively listening to what the brain and heart is sharing, our thoughts, visions and emotions.  Then those members of the community go about to deliver the experiences that is being asked of it.  

 new brain pathways

Conversing with a Brain Tumour

During the healing session spirit said to me “Look to the end of the legs look, look, look to the very ends.” At this stage I was seeing the remnants of a tumour still in the brain and the thin legs that ran from the tiny mass.  So the ‘look beyond’ was guidance to see what was at the end of these thin legs (spirit and my vocabulary for  these thin lines of tumour). 

I relaxed my energy in my mind and body to allow myself to see beyond, following spirits guidance.  What I saw was miniscule fingers (best way for me to describe what I saw) attached to the end of these legs.  These were so small. These tiny hook fingers reminded me of little insect legs, though much much smaller,  that have spurs or hooks on them though at the very ends to enable them to hold onto surfaces.

purple eye

In this instance there were 4 tiny fingers that were holding onto the brain due to beliefs and resulting emotions that the body was tightly holding onto.  Spirit said to me that “if these beliefs, I was told the clients beliefs that were holding the remnants of this tumour in place, were acknowledged and let go then the fingers/hooks at the end of the legs of the tumour would lift and the whole thing would begin to dissolve as the belief disappeared more and more from the clients vibration.” Then I was shown what this would look like. The fingers slowly lifting one by one off the brain.


 See the tiny runs from the flat main area of the tumours the very fine legs running from the mass.  It was at the end of these that the very fine almost invisible finger/hooks were residing holding onto the brain due to certain beliefs.

I have not included what the belief for this client was because we all have our own experiences and beliefs so each would be different.

male body energy

By being aware of our thoughts, beliefs, subconscious and even deeper, our ancestral beliefs, passed on down the DNA line with conscious proactive thought awareness we humans can begin to change the way in which we heal.

In harmony with our selves and our immense ability to co-create illness and good health.

How did this post resonate with you, please share your experiences and feelings, with love.


Please feel free to share, spread the love and vibrant health possibilities.



#mindfulness #organsspeak #braintumour #healing #spiritualhealing #co-createhealth  #spirit #thoughtscreateyourlife #terryemj #intuitivehealing #conversationswithspirit #awareness #awake #intuitivemedium







4 Quick Tips to: Meditating Successfully, without the pressure of expectations.


Meditation can seem overwhelming even at the first thought of; I wonder if I could?”        “Is it really for me?”         “What do I do?”         “Can I even meditate and how will I find the time?”    “I can’t sit still, I’m always on the go.”

FEAR,    WORRY  &  SELF JUDGEMENT    stills peoples actions before even beginning because something they may know little about overwhelms the senses causing inaction.

So here are 4 very quick tips to get you started.

1. Find a space anywhere that someone, the phone or pet will not disturb you.  You could be on the train but as long as the ambient noise is not directed at you then you can begin.  Simples right?  You’ll eventually find the right space that offers you peace and upliftment when you go there, right now though just start.

2. Place no expectations on yourself or the outcome of your meditation.

3.Breath focus.  Close your eyes, sit comfortably.  *Breathe in through the nose slowly filling up your abdomen.  As you breathe in SAY to yourself “I am love, I am enough.”  Breathe out slowly through your nose SAY to yourself  “Peace.”  Always breathe into the abdomen not the chest.  Chest breathing keeps the energy of anxiousness in our cells.

4. Mind wandering, the craziness of the monkeys within,  when this happens bring your thoughts back to your statements in #3. When you are finished breathe out, wriggle your fingers, open your eyes, Give thanks to yourself for the gift of inner peace.

subsconscious mind iceberg

As you progress with your meditation you may like to start taking notice of how your body is reacting with this process.  Feeling stiff or achy when starting out is normal as you become comfortable with sitting still and training your mind to let go of its attention to these minor disturbances.

Though how are you reacting to the mantra of “I am love, I am enough.”? When the time feels right for you, start to notice if your mind hesitates, or counteracts this statement with a very subtle; really?, I don’t think so., No I’m not. or No you’re not. You may also feel tension in your body as a result of these words.

This noticing is mindfulness and your opportunity to re-train your brain to think differently about you and for you cells to lighten the load on you physically.

hovering brain in meditation

Five minutes of meditation has scientifically proven to be enough time for cells to begin healing and the mind to become calmer. A great deal of research has gone into meditation and its benefits from reducing stress and high blood pressure to healing at the cellular level.

So begin with your five minutes and see where that takes you.  Before you know it you’ll be meditating for twenty minutes because of the joy you feel within, and the overall benefits meditation can offer each one of us.

“Meditation Nurtures the Divine Within.”     Terrye Mj

sphere of water hovering over still waters

Through meditation we become, as well as healthier in mind and body, awareAware of our place in the world in our small portion of the world. Aware of ownership of our actions, reactions and interactions with others and with ourselves.

Mindfulness can take you on a  journey of deep self discovery where you may start to notice the subtleties of your thoughts, between your thoughts.  Even the thoughts between your breaths.

This new awareness can also reunite the spirit with your consciousness.  To live consciously is to be in harmony with all parts of who and what you are.

“As we meditate we become peacefully aware.”     Terrye Mj

Please Share,  with my gratitude and love.



#meditation #mindful #mindfulness #quicktipstomeditatingsuccessfully #peace #health #spiritualgrowth #spiritualawareness #cellularhealing #stress #highbloodpressure #howtomeditate #intention #spirit #liveconsciously