Grounding- Earthing through your feet for health Taking off our shoes is freeing in it self, dirt under your feet or sand between the toes, this action is connection for our soul and healing for our body, mind and emotions. Grounding – is placing your bare feet on the earth. Which can be soil, grass, rocks or
Five minutes of meditation has scientifically proven to be enough time for cells to begin healing and the mind to become calmer. A great deal of research has gone into meditation and its benefits from reducing stress and high blood pressure to healing at the cellular level.
Your spirit comes from love, you are love, you go back to love. Your journey here is to remember (not to learn, you already know!) your immenseness and in your remembering you are expanding your vibration strengthening your connection to the highest vibration in the Verse, Joyful Love.