Heart Awareness Meditation

Heart Awareness In my previous blog “Breathing Through your Chakras” for many would have been your beginning journey into the world of energy.  It is our world, everything without exception in this world is vibrating a frequency. Our heart also has it’s own vibration that is forever expansive and is sensed by others around us

Breathing Deeply Through Your Chakra’s

Breathing Deeply Through Your Chakra’s Three weeks ago in the first blog for this series I shared with you Grounding and Shielding your energy techniques.  Today we will take that further so that you may begin to enjoy connecting in with your body through the awareness of peaceful breaths. You may wish to re-read the first blog “How

Chakra’s – The Rainbow of colours with in you

              CHAKRA’S Series 1 Peaceful Moments, Week 2 Spinning in your aura, the layered energy field that surrounds your physical body, reside your chakra’s.   Our chakra’s support us on all levels of our existence here in this body that you are currently inhabiting. Chakra’s are a living thriving network of energy that themselves have layers

How to ground and shield your energy

Well here we are at the start ready to begin connecting to your soul, realigning your vibration so you can be in tune with your soul purpose reignite the joy in your life and in your career. Why not! This is why we are here after all to take a journey of discovery. The discovery

Peaceful Moments are in the breath

There is a connection that gets lost in the busy day to day of living. It is the most important connection of all, it is the connection with ourselves.  We all know why this connection has become fragile with work, social, family, sports and so many more commitments. Now is the time to bring back