Grounding- Earthing your feet for health
Taking off our shoes is freeing in it self, dirt under your feet or sand between the toes, this action is connection for our soul and healing for our body, mind and emotions. Grounding – is placing your bare feet on the earth. Which can be soil, grass, rocks or sand at the beach, for at least 30 minutes a day. Hanging out with friends or chilling with a good book will get the job done. 30 minutes will help you with your stress levels and reduce pain levels. If you have more complex physical, mental or emotional stories you are experiencing then up to an hour would be advisable. Though keep in mind also your not doing it wrong if you can’t do the hour, fit in what you can into your day, into your week and know that you are doing great. Grounding also supports lowering blood pressure, depression, reduce inflammation, reduce red blood cell clumping, reduce pain, improve sleep and happiness…
My intuitive sights allow me to see this connection flowing from our feet and I will share that with you, also links from a scientist and others that have done the experiment of healing through grounding-earthing. Because we all absorb our information in individual ways, I’ll share the energetic and the science. Enjoy.
We are part of this beautiful planet and she is a part of us on all our levels of being. There is an energetic line that flows from the base of our feet into the earth and connects us with every living thing on and in this earth. I see it as a red energy line that flows from each of us and connects with the soil, blades of grass, bugs, plants, animals and other humans. Energy is made of vibration that forms a frequency and is carried by light. This light frequency is full of information and depending on what our frequency is it opens that information up for communication.
There is also another connection that we have with the earth which is connected deeply with our heart center. Consciously connecting with this area of ourselves and the heart of the earth also amplifies healing on all levels. So I am including in this blog a link to my Grounding and Shielding meditation which you can do while bare foot. You’ll be grounding your energy on two levels while also connecting with the heart wisdom of the earth, your soul and balancing your energy centers of the body in matter and energy.
It was while I was doing this meditation that I was then shown the red energy line that connects us all. At first I felt the connection of all beings via the heart alignment I had deepened with the earths heart (the above meditation guides you through this). The depth of connection through heart space grows and expands over time and repetition this brings with it a greater knowledge.
Knowledge that is transferred via frequency, pure energy. Which is what grounding is, it’s an energetic practice. We’ve become electron deficient and need to ground again. Energetic information is available to everyone if you desire to harness and deepen your connection.
Stepping onto the earth shoeless for me is like entering a joyful gathering of friends and family. I feel welcomed, energised and happy.
Clint Ober below is a retired Cable TV Executive that improved his health through grounding his feet. He has gone on to share his process and scientific findings.
Dr Jim Oschman is a biologist who studied the benefits of grounding back in 2012, you can watch his finding here.
Grounding or Earthing is our natural way of being, though life has evolved and changed, I hope you find something here that will support your health needs.
Terrye Mj Intuitive Medium