Grounding/Earthing. Dirty feet for health

Green earth

Grounding- Earthing your feet for health

Taking off our shoes is freeing in it self, dirt  under your feet or sand between the toes, this action is connection for our soul and healing for our body, mind and emotions.  Grounding – is placing your bare feet on the earth. Which can be soil, grass, rocks or sand at the beach, for at least 30 minutes a day.  Hanging out with friends or chilling with a good book will get the job done.  30 minutes will help you with your stress levels and reduce pain levels.  If you have more complex physical, mental or emotional stories you are experiencing then up to an hour would be advisable.  Though keep in mind also your not doing it wrong if you can’t do the hour, fit in what you can into your day, into your week and know that you are doing great.  Grounding also supports lowering blood pressure, depression, reduce inflammation, reduce red blood cell clumping, reduce pain, improve sleep and happiness…

My intuitive sights allow me to see this connection flowing from our feet and I will share that with you, also links from a scientist and others that have done the experiment of healing through grounding-earthing.  Because we all absorb our information in individual ways, I’ll share the energetic and the science. Enjoy.

We are part of this beautiful planet and she is a part of us on all our levels of being.  There is an energetic line that flows from the base of our feet into the earth and connects us with every living thing on and in this earth.  I see it as a red energy line that flows from each of us and connects with the soil, blades of grass, bugs, plants, animals and other humans. Energy is made of vibration that forms a frequency and is carried by light. This light frequency is full of information and depending on what our frequency is it opens that information up for communication.

There is also another connection that we have with the earth which is connected deeply with our heart center.  Consciously connecting with this area of ourselves and the heart of the earth also amplifies healing on all levels. So I am including in this blog a link to my Grounding and Shielding meditation which you can do while bare foot.  You’ll be grounding your energy on two levels while also connecting with the heart wisdom of the earth, your soul and balancing your energy centers of the body in matter and energy.

It was while I was doing this meditation that I was then shown the red energy line that connects us all.  At first I felt the connection of all beings via the heart alignment I had deepened with the earths heart (the above meditation guides you through this). The depth of connection through heart space grows and expands over time and repetition this brings with it a greater knowledge.

Knowledge that is transferred via frequency, pure energy.  Which is what grounding is, it’s an energetic practice.  We’ve become electron deficient and need to ground again. Energetic information is available to everyone if you desire to harness and deepen your connection.

Stepping onto the earth shoeless for me is like entering a joyful gathering of friends and family.  I feel welcomed, energised and happy.

Clint Ober below is a retired Cable TV Executive that improved his health through grounding his feet. He has gone on to share his process and scientific findings.

Dr Jim Oschman is a biologist who studied the benefits of grounding back in 2012, you can watch his finding here.

Grounding or Earthing is our natural way of being, though life has evolved and changed, I hope you find something here that will support your health needs.

Terrye Mj Intuitive Medium

 

 

Intuitive Reiki Level 1 Course – 2 Days – March

 Intuitive Reiki , Level 1,

2 Day Course

March  Sundays  13th and 20th

Word ReikiONLY 2 PLACES LEFT

chakra colours lots of arms

Reiki is now part of our society as more and more people are receiving Reiki healing sessions in salons, hospitals, hospice, in private studios, retreats and homes.  Though not only for people but for those beloved pets as well.

The most accessed complimentary therapy at the Solaris Care Cancer Support Centre at Sir Charles Gaidner hospital in Perth is Reiki.

What is Reiki?  “Universal Life force energy”

A word you will often see and hear associated with Reiki is gentle.   Reiki is a powerful yet gentle energy which promotes balance in mind, body, spirit, emotions and energy centers enhancing your quality of life as you become more centred and at peace. 

As life force energy flows through all living beings so do we create blockages in our physical and energetic centres.   Reiki lovingly flows through these areas releasing these blockages.  An aware practitioner may tune into these blockages to see why it was created in the first instance.

Intuitive Reiki Level 1 –  2 Days    $380

I offer Level 1 in a 2 day workshop instead of the standard 1 day so that I may share with you techniques in developing your intuitive abilities along side your Reiki path.

We begin with an intuitive development day,  MARCH 13th Sunday. Day 1

*  it is here that we begin your Reiki journey with learning about your energy layers and Chakra centres and how to protect, clear and heal them to their optimum levels so that you as a whole spiritual being may work synergistically with your physical and spiritual self.

*  We’ll also discover and practice a selection of meditation techniques so that you can begin to discover your sensitivity to energy starting with yourself.

*  We’ll cover what part do thoughts and intentions play in your intuitive development.

*  Practice sense energy around others and cut and clear energy connections.

*  Use crystal pendulums for healing.

*  1st Attunement to Reiki 1.  Awakening the Crown, Heart, throat and palm chakras.

*  Comprehensive manual

** You now have 1 week to practice what you have learnt before we begin with your 2nd attunement next week and the Reiki treatments.

Reiki Level 1,   MARCH 20th  Sunday – Day 2

*  2nd Attunement to Reiki

*  Theory and practice on full body Reiki treatment

*  Self treatment

*  Benefits of Reiki treatments

* Comprehensive Manual

* Intuitive Reiki Level 1 certification

Intuitive Reiki as mentioned is taught over two days 1 week apart to allow for your own practice and immersion.

2 day Fee: $380

Time: 9am – 4/5pm

Dates:  March 13th and 20th

Location: Tweed South, NSW

Student participants between 2 and 6 only.

**Please contact me by any of my contact details below I am more than happy to answer any queries you may have before starting on your Intuitive Reiki journey.

Reiki is a healing journey back to who and what you are and why you are here, if you want it to be.  Let’s rediscover what your life intention is or more simply what is your Reiki intention?  Not sure, then give me a call and lets chat.

www.terryemj.com

Fbk: Terrye Mj – Professional Intuitive

Mb:  0411206973

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Spirit Talk – Intuitive Development

Spirit Talk

Intuitive Development

Head space

Intuitive Development is becoming one with your spirit, your spirit has not forgotten who and what you are. An infinite being made of the cosmos fully aware of its limitless abilities and possibilities.

Why develop intuition?

Our spirit chooses whether to reincarnate after this life is over.  So if you choose to come back here or anywhere else you are choosing to learn and develop more of your understanding of the possibilities for life that you do not get to experience as spirit.  What we do not learn or understand we can in the next life experience.  We also work through karma.  With this in mind you can begin to be aware of your own spirits immense wisdom which you can access through developing your intuition.

Karma what is it, (simply explained)?

Think of darkness – it is simply the absence of light so without darkness we cannot know or experience light, light in this case being awareness of self.  Karma is the same thing for example if you are quick to temper, short on tolerance, aggressive to others and you do not learn to overcome these traits then in your next life you may find yourself at the receiving end of this behaviour in your next existence where it may manifest in either relationships, friends, co-workers, employees or bosses.

Karma has the ability to assist families in working through past karma as well.  If you as a parent holding the belief “that you are not good enough” one way this may manifest in your life is for you to develop asthma (there are many other ways – though for this blog purpose we’ll go with asthma).  If you don’t work through this belief and the vibration that asthma sits on then this may be passed on down the family tree, it may also develop in future grandchildren as something more life debilitating.  What you do for yourself you do for generations who come after you.  This all relates back to “Soul Groups” helping each other (I’ll write a about Soul Groups in another blog).  By working through character traits that do not support your highest good you raise your vibration which is how you develop your intuition, the lighter your vibration the easier to hear spirit.  Working through life’s ups and downs coming out the other end healthier and more aware of what is for your highest good is what you incarnated to do.

How to begin your journey of Intuitive Development.

  1. Find a teacher you feel comfortable with and whom you trust. They may offer meditation classes, healings or short courses where you could get a feel for them as your guide. Pay close attention to their choice of words.
  2. Practice what you learn, Intuitive Development rarely happens on its own.
  3. Meditate.  There really is no need to put pressure on yourself about meditation it causes undo stress that becomes stored in your energetic cells then your physical cells if it is not released.  As a beginner aim for 5 -10 minutes a couple of times a week and grow from there when you’re ready.  I have spoken with too many clients that hold stress and guilt over not meditating for 40 minutes.  5 – 10 minutes has  benefits for Mind, Body, Emotional health, Spiritual health.
  4. Spend time in and with nature.  I write “with” because to be mindful when in nature brings you close to spirit and the energy of the universe and the earth you live on.  Everything is living and talking we just need to bring our vibrations into harmony to hear.
  5. Be very mindful of your intention. (look out for my blog “Thoughtful Intention”)
  6. Keep an Intuitive Development diary, you may feel amazed at your discoveries and feel that you will never forget them. Though with your progress you will forget over time. A diary reminds us of how far we have developed our awareness and also helps us maintain our empathy for others beginning their Intuitive Development journey.  You never know who you may be guided to assist in the future.
  7. Be aware of your thoughts and emotions as you progress with your Intuitive Development. They are the sign posts for how you are working through your life’s path.
  8. By doing the above you will begin to notice a change in your reactions and non-reactions to people and situations. All this you can keep note of in your diary.

Some benefits of developing your intuition.

  1. A Calmer less reactive you.
  2. Direct access to your own spirit and your life purpose.
  3. Being lovingly unapologetically calm about who you are and your life choices, coming from your heart centre of non-judgment.
  4. Personal interactions with your guides, spirit, angels, Archangels, Creator so many more. Your life purpose and your intention will assist in how and what direction your Intuitive Development evolves.
  5. Being of service, when your life path is known by you – you become aware that to fully live your life path is to be of service to your life force thereby being of service to all of life. It is in this vibration that you are living in harmony with your own spirit self and your manifested body With ease, grace, love and abundance.
  6. You naturally move away (if you haven’t already) from the belief that we are here to purchase goods, to be a good consumer. The natural world begins to hold more of your attention and desire to become part of it once again.
  7. For parents – A) you now have another skill to call on to assist you and your child through their own ups and downs and the learning and growing process that is parenting.  B) You’re now able to teach and support your child into developing their own intuition.  I suggest begin by keeping a child’s natural connection with nature.
  8. Whether you are a entrepreneur, student, employee, parent, grandparent, retiree or traveller being in tune with your inner knowing shows you the clearest path forward and the people who have the right vibration for you to travel that path with.

 

My intention with this blog is to offer support, guidance and a few possibilities to anyone beginning or even thinking of their own Intuitive Development.  Being in conversation with your spirit creates a smoother yellow brick road ahead on your life journey.  As you become sensitive to the feel of different vibrations you begin to feel the gentle push and pull of your decisions and can easily check which way forward has less tension.  For every thought is vibrating into reality.   Living a conscious life you begin to feel balanced and in harmony.

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Blessings

Terrye Mj – Intuitive Healer & Facilitator

www.terryemj.com.au

Facebook:  Terrye Mj – Professional Intuitive

Hawaiian Goddess #2 Part 2 – Oahu Island

Hawaiian Goddess #2 Part 2                  

Hawaii ladies green skirt dance

Well here we are at the Healing Stones on Oahu where the royal women of Hawaii once travelled – too birth their babies.

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As I walked down the rich red earth path I felt already at home as it reminded me of the red earth of Northern Western Australia back home.  The red earth of the pilbra seems to have woven its way into my very cells and it’s really just now that I realise how much it became a part of my distant identity and how it takes over any white clothing you may have had (lots of laughing) because now your clothes are all dusty earth pink – forever!

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 As we entered the makeshift entry to the birthing stones  I saw the Kahuna Goddess (K. Goddess) standing there waiting for me with all the priestess ladies that were with the K. Goddess when she first came to me during my massage ( read about this meeting in my blog- Hawaiian Goddess #1) I found a comfortable rock to sit on close to the entry so I could connect with them.  The K. Goddess came straight over to me she said “We will birth you into your new vibration, onto the pathway for your next journey in this life’s purpose.” 

As the K. Goddess stood up I saw red lines of energy travelling through the earth into all of them and into me. As the red energy lines came to our feet it would split into two and flow up both feet through the feet chakra’s.   It is earth energy that connects all living things.  I saw this back home once in Australia.                                                                                         While I was waiting for an appointment I stood upon the earth amongst some trees breathing deeply, after a few minutes I was being urged to look into the earth below the tree closest to me.  I started to see thin red energy lines travelling up from the earth into this tree.  Flowing into this tree and becoming part of it yet not over taking it nor controlling it.  They were both connected with mutual giving and receiving of LOVE energy.                                                                                                                                                       I was urged then to follow the red lines of energy.  As my third eye gaze travelled with it I saw that this spiritual red energy line was part of everything every particle of soil, blade of grass, tree roots, me, you, air particles and the bugs within the soil.  Now here it is again showing me that connection once again in Hawaii.

I was enjoying this connection so much, I had waited so long to feel and see them again that I didn’t want to get up incase the connection didn’t come through again.  The K. Goddess said “It is time to go now, you are well prepared.”  I still didn’t want this connection to end though.  As I stood my eyes still closed taking in that lovely connection the K.Goddess said to me “You are part of this land now – you are home.”  I felt this with every fiber of my being and deep within my soul.  Hawaii a place I never planned to visit feels as natural to me as breathing and being in the arms of my mum or nana, so natural and a deep feeling of peace.

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At this point I took a moment to give my heart felt thanks and gratitude to the K. Goddess, priestesses, mother Hawaii “I feel like I am home, thank you for your wisdom and assistance in helping me to arrive here, for this moment and for the future.”  

My gratitude lives in the openness of LOVE  where our spirits live, our true vibration.  As I offered my thanks I could feel this same energy return to me from them.

As a side note here if you are interested in the sequence of seeing numbers I recorded this day at the end of my meditation with the K. Goddess here at the birthing stones at 11:11am.  Seeing 11:11 is the start of your connection to awakening to your spirit.

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Walking around these birthing stones my husband and I were intent on finding stones that looked comfortable enough to give birth upon.  Amongst all of these I found one that maybe just maybe would do the trick.  Though the energy here in this sacred place fills it completely I feel thee women would not have to actually lie on one of these stones for the benefits permeating here.  Bless these women of the past.  Though it has been said that the further we move away from our natural connection with our spirit the more painful child birth has become.

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I found a rock to meditate on further away from the entry and close to the tree’s.  While my ever supportive husband spent time taking photo’s of this beautiful area that someone spends time keeping the grass mowed while farmers tend to their sugar cane crops that completely surround this space from the entry to the bulbous area that is the belly of the birthing stones.

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As the sounds around me drifted further from my awareness  my mind became active and I found it difficult to be present wtih the K, Goddess.  She then instructed one of the priestesses to sit in front of me.  The lovely priestess sat upon the earth singing a song I could not understand in the language of the island, it sounded divine.  I listened and an watched as she made a lei with purple and white orchids.  This settled my mind and aided my being present with the process.  Also I adore orchids.

The K. Goddess knelt behind me placing her hands into my body all the way to my spine. With my spine between the palms of her hands she rubbed them together, just like you would if making a camp fire with sticks.  As she did this an energy within the bones began to strengthen and rise to the surface as it did the bones began to glow a golden light and ancient symbols – not symbols I have ever seen before – started showing up on my bones in a deeper shade of gold light. These symbols held information for my soul.  The golden light traveled up my spine into my skull, jaw line, down my arms, ribs it also travelled down into my leg bones. She also cleared and raised the energy in my aura.

While the K. Goddess was doing this the energy in my stomach was being cleared out by another lady, I had eaten a light lunch before we arrived here at the birthing stones so that was a nice touch.  I felt physically lighter straight away.  It makes me laugh sometimes – with gratitude of course – how spirit attends to our needs even when we are unaware something like this needs attention.

I could sense the other priestesses around me though I didn’t tune into what they were doing if anything at all at this time, maybe they were assisting with holding the space for this healing.

When the K.Goddess was done she said to me “You are the beacon of light for souls lost in the dark trying to find their way back to their path.”  The dark she refers to is the disconnection of peoples awareness to their spirit, the immense love and eternal life of that spirit.  The path is to remember this truth and in remembering this truth reconnect with your heart center – where your spiritual mind/heart thrives.

I was then shown two ropes about an inch wide.

The first one had a large knot at the end and a large knot a the top, these ropes were hanging in the space in front of me.  The K. Goddess said this one is the smooth life the soul does not grow too much in this life.

The second rope had a large knot about every three centimetres from the bottom all the way to the top.  This is the life of challenges with many ups and downs for this is the soul that grows.

I was shown these two examples to share in writing and conversation with people of why there are many different life experiences for us all.  Remember we chose our lives whether we chose rope 1 or rope 2 each will give us the experience that we designed and desired for this existence.

I had been sitting here crossed legged with my palms facing up resting on my legs.  As this connection was coming to an end the priestess in front of me that had been singing and making a lei placed the lei around my neck and said aloha.  I was close to tears at this stage because the spirit to spirit awareness went very deep.  Our spirits are complete love, there is no heavy emotion blocking a spirit connection like this for fear and judgement are not natural to who and what we truly are.

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Every priestess then walked towards me from my right when they were in front of me they placed a flower into each of my up turned palms said “aloha” smiled, I said “Mahalo (thank you)” they then walked off to the left and disappeared.  During this process I felt a deep grounding while at the same time an upliftment in my energy vibration.

When all this was done the Kahuna Goddess stood in front of me displaying a beautiful smile she said “Aloha hello not aloha goodbye.  You are renewed now you are rebirthed.  So Aloha.  You are the beacon of light to souls lost in the dark trying to find their way back to their path.”  We smiled and said our goodbyes and then she was gone.

This connection left me feeling very centered within myself with deeper clarity of who I was also very emotional.  While I was voice recording this experience, as soon as it ended, my tears flowed like a river and my spirit guide said ” I was letting go of energies within me that would no longer serve my future purpose.”

It would be a year before my mind and soul fully integrated this new vibrational awareness the K. Goddess had given me.  With heart felt gratitude I am deeply honoured for everything my guides and the Goddess energy has assisted me with.  Now that I have raised my vibration I am fully connected with the energy of the Goddesses of this dimension I have increased peace with me, my life purpose as it flows from my spiritual heart with ease and grace.

With gentleness I continue my rope 2 life though with awareness and gentleness for myself I find that the knots are no longer so challenging to work through and understand.  Remember when our intentions and actions come first from our heart we raise our vibrations bringing us closer to our true selves.  When your approaching those knots on your rope do your best to remember this and be gentle with you.

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I’d love to hear what you felt from my blog so please leave your comments and if you like subscribe to my monthly blogs below.

Blessings

Terrye Mj

 

 

 

 

 

 

 

 

 

Heart Awareness Meditation

Heart Awareness

In my previous blog “Breathing Through your Chakras” for many would have been your beginning journey into the world of energy.  It is our world, everything without exception in this world is vibrating a frequency.

Our heart also has it’s own vibration that is forever expansive and is sensed by others around us and vice versa.  When a parent is stressed a baby will be unsettled especially if it is the mother who is feeding the baby.  It is the heart rhythm that the baby resonates with.

An easy way to know if you are interacting from your heart centre is to simply ask these questions;

Am I feeling joy in these thoughts, actions or words of mine?

Is there tension anywhere in my body during these thoughts, actions or words of mine?

So if you are not feeling love, calm, joyful in the moment ask yourself what you do want? Focusing on the positive and what you do want changes the your vibration your sending out to the world.  We are manifesting beings co-creating our lives with every thought, feeling and action though it is our feelings that stream line our manifestations.  So it would be to your advantage to become friendly with your heart intelligence.

Here is a video that will help explain heart intelligence, I hope you enjoy watching.

Below this video I have also included a heart meditation that I teach in my courses to children and adults.

Consciously connecting to your heart centre.

Before you begin feel into your heart centre and with out editing what do you feel?  What words come up?  Is there tension?  You don’t need to do anything just gently and lovingly be aware.

6 Positions – Spend a total of one hour (10 mins on each hand position) or less if time will not allow for the full hour.  You may sit in a chair or lay down which ever is more comfortable for you, I find laying down for this one is best.

  1. Right hand over top of head
  2. Left hand over heart chakra
  3. Left hand moves from heart to 3rd eye
  4. Right hand moves from crown to heart
  5. Right hand from heart to throat
  6. Left hand from 3rd eye to heart
  7. Left hand from heart to solar plexus
  8. Right from throat to heart
  9. Right hand from heart to Sacral
  10. Left hand from solar plexus to heart
  11. Left hand from heart to Root Chakra (perineum)
  12. Right hand from Sacral to heart

Breathe in deeply through your nose filling up your abdomen with energy relaxing your hands down beside your body palms facing up.  Again feel into your heart centre and notice any change in your words, feelings, tension or lack of tension, any feeling of release.

Gently wriggle your toes and fingers give thanks to yourself for giving you this gift of relaxation and meditation.

With Blessings

Terrye Mj – Professional Intuitive

www.terryemj.com

 

 

Breathing Deeply Through Your Chakra’s

Breathing Deeply Through Your Chakra’s

Three weeks ago in the first blog for this series I shared with you Grounding and Shielding your energy techniques.  Today we will take that further so that you may begin to enjoy connecting in with your body through the awareness of peaceful breaths.

You may wish to re-read the first blog “How to Ground and Shield your Energy” to familiarise your self if you do not have a daily practice of doing that exercise, as we are going to jump right into tuning into our bodies through the chakra system.

What is meant by tuning into your chakra with intention;  we tune in by many ways, for this blog though it is through your breath.  When you breathe into a charka we are working with you create opportunity to listen to your energy system and your physical body.  Intention is very powerful so before beginning say “My intention is to connect in with my energy systems and my physical body through my chakras with love, ease and grace.”  use this one till you find one that resonates fully for you.

If you have low blood pressure, anaemic or anything where you may feel light headed please do not do the fast breathing, you may instead breath normally with the same focus and intentions- you may also need to sit in a chair or lay down.

When you breathe into each chakra imagine the colour of that chakra.   Also imagine your breath going in and out at the chakra location.

Starting at the Base/ Root Chakra_ Red_ Base of spine / perineum

Bring your attention to your base chakra and tighten the muscles here as if you need to visit the bathroom.  Breathe deeply through your base chakra the energy going in and out of your spine / perineum see the colour red.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths  each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Relax these muscles and tune into your Base Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Allow your self time to tune in and connect, there is nothing for you to achieve here you are simply re-connecting with your inner knowing.

**We do the same process for all the chakras**

Sacral Chakra_ Orange_ 2 inches below the navel and 2 inches inside the body

Bring your attention to your sacral chakra and tighten the muscles here.  Breathe deeply through your sacral chakra the energy going in and out through the front of your lower abdomen and back seeing the colour orange.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths  each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Relax these muscles and tune into your Sacral Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

 

Solar Plexus Chakra_ Yellow_ Just below the ribs

Bring your attention to your solar plexus chakra and tighten the muscles here.  Breathe deeply through your solar plexus chakra the energy going in and out through the front and back of your upper abdomen seeing the colour yellow.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Relax these muscles and tune into your Sacral Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Heart Chakra_ Green_ Centre of your chest

Bring your attention to your heart chakra.  You may be standing, sitting or laying down and you can still do the following – without moving where are your shoulders?

Are they rounded, hunched, open or curved forward?

*Open your hand palms facing up * Bring your torso up as if an invisible string is gently pulling you up through your crown chakra.  So you are lengthening instead of pushing out your chest.   While in your back your are bringing your shoulder blades together and down opening your chest while also opening your shoulders.

Your heart chakra is where you open up and connect with your inner knowing your souls intuition.

Breathe deeply through your heart chakra the energy going in and out through the front and back of your upper abdomen seeing the colour green.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your heart area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Throat Chakra_ Blue_ Centre of your throat

Bring your attention to your throat chakra.  Breathe deeply through your throat chakra the energy going in and out through the front and  back of your throat seeing the colour Blue.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your Throat Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Third Eye Chakra_ Indigo _ Middle of your eyebrows and a finger width above

At this Chakra ask-  “For your vibrations to be cleared and raised for your highest good so that you may see, hear, feel, know any messages from your body or highest self and guides.”

Bring your attention to your third eye chakra.  Breathe deeply through your third eye chakra the energy going in and out through the front and slightly down at the back of your head seeing the colour indigo.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your Third Eye Chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Crown ChakraViolet _ Just above your head at the centre apex

At this Chakra ask-  “For your vibrations to be cleared and raised for your highest good so that you may see, hear, feel, know any messages from your body or highest self and guides.”

Bring your attention to your crown chakra.  Breathe deeply through your crown chakra the energy going in and out through the top of your head seeing the colour violet.  On the out breath purse your lips and breath out fast 7 times in succession – do 3 rounds of this breathing with a slight pause after the 7 out breaths each time.  Then continue with slow relaxed breathing still focusing on breathing through the chakra.

Tune into your crown chakra area – Ask the following 3 questions

1) Am I tight any where in this region?

2) Do I feel pain in this region?  Do any thoughts or emotions rise up along with this pain?

3) Do you sense any emotions rising up from this area on their own? – take your time.

*When you feel into the above three questions also note any places, people or events that arise.

Allow a few minutes before you finish deep breath in and from the Heart Centre give thanks to your self and for your higher self with love, grace and ease.  Wriggle your fingers and toes.  Journal your experience and you may be amazed at the changes in your awareness of your self not only at times of mediation but also when you are in situations that may trigger your emotions.

Blessings

Terrye Mj – Professional Intuitive

 

Chakra’s – The Rainbow of colours with in you

              CHAKRA’S

Series 1 Peaceful Moments, Week 2

Spinning in your aura, the layered energy field that surrounds your physical body, reside your chakra’s.   Our chakra’s support us on all levels of our existence here in this body that you are currently inhabiting. Chakra’s are a living thriving network of energy that themselves have layers to what they do for us.  They are a part of you from the beginning just as your blood, bones and thoughts are.

For this four week series I will share with you the four basics of Chakra’s.  In another blog series I will share with you more about Chakra’s that I have learnt and experienced firsthand to aide you in deepening your understanding and connection with that part of you.

1) What are they – at the beginner level

2) Where they are located

3) What colour each chakra vibrates at

4) Glands and organs related with each chakra There are seven main chakra’s as you can see from the picture above, thogh we will discuss eight to include the feet chakras.

What are Chakra’s

Chakra energy centres spin in a clock wise direction when they are clear, when they become clogged and heavy they tend to slow down and can even reverse their spinning.  Let us assume for the purpose of this blog that your chakras are clear and healthy. Each chakra aids us in keeping balance through our mental, physical, spiritual and emotional selves.  When these energy centres which are located along your physical spine are not healthy a change in these areas can be experienced.

Feet Chakra’s

Are located on the sole of your feet in the middle of your foot.  You can strengthen these centres through doing last weeks meditation on “Grounding and Shielding your Energy.”  When a person is grounded through the feet I can feel the power in that connection to Gaia.

1st Base / Root Chakra                                         

Colour: Red

Location: Base of spine, perineum

Glands & organs: Adrenals, Kidneys, Spinal column, Legs, Leg bones, Reproductive, Colon

The function of the Base Chakra is that of survival in the physical world shelter, warmth, food and water. This is also where the fight or flight instincts arise and our physical vitality. Our memories and emotions of early relationships are held within this energy centre and create our foundations in which we view people and the world from as we mature.  The base chakra is also another chakra through which we ground our selves with Gaia.

2nd Sacral Chakra

Colour: Orange

Location: two inches below the navel and two inches inside the body.

Glands and organs: Sexual organs, Prostate gland, Spleen, Womb, Bladder, Liver.

This is the energy centre for creativity and inspiration also this is the area in which you engage with other people in group dynamics based on your base chakra relationship experiences.

3rd Solar Plexus Chakra

Colour: Yellow

Location: Base of the ribs

Glands and organs: Pancreas, Liver, Digestive tract, Stomach, Gallbladder, Metabolism, Nervous system.

The seat of your personal power and where we distribute our energy from.  With growth from the lower two chakras we now begin to shape our being and based on our cellular memory of those experiences with aid or tighten our ability to let go of energy blocks.

4th Heart chakra

Colour: Green

Location: Centre of the chest level with the physical heart

Glands and organs: Thymus, Heart, Ribs, Chest cavity, Lower lungs, Blood

The energy of vibration of universal love flows through here within that vibration is also your intuition.  It is through the heart centre we become at peace with who we are and allow others the same peace of non-judgement.  The other chakras all flow to this centre chakra.  Through the balancing and clearing of lessons through the bottom three chakras  opens the heart chakra.  When the next top three chakras are also cleared and energised your heart chakra begins to vibrate at a higher level of awareness tuning into group consciousness and spirituality.  We are now at our centre of compassion.

5th Throat Chakra

Colour: Blue

Location: Base of your neck and throat

Glands and organs: Thyroid, Throat, Jaw areas, Vocal cord, lungs, immune system.

Our communication and expression energy centre where we verbalise our mental and emotional energy with people and spirit.  Through trusting your inner wisdom and speaking, singing or chanting your heart centred truth with love you journey along the pathway to higher consciousness.

6th Third Eye Chakra

Colour: Indigo

Location: One finger breadth above your eye brows

Glands and organs: Pituitary gland, Cerebellum, Ears, Nose, Sinuses, Eyes, central nervous system,

Here we connect in with our psychic abilities have insight into past, present and future increasing clairvoyance and our ability to connect and rediscover our gift that we incarnated with for our life purpose.  There is no need to see your self through the eyes of others, here and the heart centre you connect with the knowing of your true value.

7th Crown Chakra

Colour: White, Gold

Location: Top centre of your head.

Glands and organs: Pineal and pituitary glands, Cerebral cortex, Cerebrum, Central Nervous system.

Enlightenment through higher consciousness the All Knowing Wisdom that connects the Multiverse flows through our crown chakra.  Activating the release of illusory ideals of the worth of material goods , pride and vanity  these will easily be left behind once the crown chakra is vibrating at a higher frequency.   With the ease and comfort attained through this awareness you know you are not alone in your journey and you will always have guidance to fulfil your gift  in this life.

The realisation that material goods are just items and do not define us does not mean that we no longer desire these things.  We simply release the tension associated with having, wanting, needing.

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The journey of awareness and reconnection with your amazing spirit selves may not be smooth.  As we move through clearing of each chakra level emotions and our experiences within those fields will rise up and demand to be noticed and worked through.  If your good hey even great at pushing those memories and emotions down they will rise up again – be on the look out – for you can not move forward without acknowledging and assimilating those lessons that are just for you.  REMEMBER you chose this life.

When you set an intention out loud or internally through thought please end it with a statement like these –  “with ease and grace” or “with gentleness and compassion”  or something similar that resonates with you.  Otherwise you may just receive what you ask for – faster when you work through your lessons – though not in the way you had hoped.

Blessings

Terrye Mj