Category: De-stress

Grounding- Earthing through your feet for health Taking off our shoes is freeing in it self, dirt  under your feet or sand between the toes, this action

everything vibrates our thoughts, our emotions, our intentions, everything in our world does and it all communicates through vibration.

Your spirit comes from love,  you are love, you go back to love.  Your journey here is to remember (not to learn, you already know!) your immenseness and in your remembering you are expanding your vibration strengthening your connection to the highest vibration in the Verse, Joyful Love.

Being in conversation with your spirit creates a smoother, yellow brick road, ahead on your life journey.  As you become sensitive to the feel of different vibrations you begin to feel the gentle push and pull of your decisions…

Heart Awareness In my previous blog “Breathing Through your Chakras” for many would have been your beginning journey into the world of energy.  It is

Breathing Deeply Through Your Chakra’s Three weeks ago in the first blog for this series I shared with you Grounding and Shielding your energy techniques.  Today

              CHAKRA’S Series 1 Peaceful Moments, Week 2 Spinning in your aura, the layered energy field that surrounds your physical body, reside your chakra’s.   Our

Well here we are at the start ready to begin connecting to your soul, realigning your vibration so you can be in tune with your

There is a connection that gets lost in the busy day to day of living. It is the most important connection of all, it is